9.8 km | 01:04:53 | 06:38/km日期: 2014-07-19 18:35 - 地點: 錸德183夜跑 - 卡路里: 571 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'19" / 07'09" / 07'35" / 06'20" / 10'56" / 06'09" / 06'03" / 06'29" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'07") | 1000 / 2000 |
| 3 | | 07'27" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 768 / 9768 |
整個傻眼，吃的真的是無敵好!!
灰熊感謝主辦的人以及幫忙補給&拍照的各位~
7月累積里程 :
103.99 km 
Mizuno Wave Rider 17 累積 :
210.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 07'35" | 00:22'03" |
| 4 | 06'20" | 00:28'23" |
| 5 | 10'56" | 00:39'19" |
| 6 | 06'09" | 00:45'28" |
| 7 | 06'03" | 00:51'31" |
| 8 | 06'29" | 00:58'00" |
| 9 | 06'32" | 01:04'32" |
| 9.8 | 06'26" | 01:09'29" |
展開計圈分析
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