10.2 km | 00:55:15 | 05:26/km日期: 2019-10-04 05:44 - 總爬升: 114 m - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 04'01" / 05'08" / 05'12" / 05'47" / 05'49" / 05'23" / 05'29" / 05'32" / 05'26" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 197.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'08" | 00:09'09" |
| 3 | 05'12" | 00:14'21" |
| 4 | 05'47" | 00:20'08" |
| 5 | 05'49" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 05'29" | 00:36'49" |
| 8 | 05'32" | 00:42'21" |
| 9 | 05'26" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 10.2 | 04'48" | 00:53'44" |
展開計圈分析
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