14.1 km | 01:34:49 | 06:42/km日期: 2019-10-03 04:56 - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'03" / 06'40" / 07'03" / 06'45" / 06'45" / 06'34" / 06'35" / 06'34" / 06'36" / 06'43" / 06'33" / 06'32" / 06'28" / 07'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'02" (+00'34") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 07'03" | 00:20'46" |
| 4 | 06'45" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'34" | 00:53'59" |
| 9 | 06'36" | 01:00'35" |
| 10 | 06'43" | 01:07'18" |
| 11 | 06'33" | 01:13'51" |
| 12 | 06'32" | 01:20'23" |
| 13 | 06'28" | 01:26'51" |
| 14 | 07'35" | 01:34'26" |
| 14.1 | 06'31" | 01:35'21" |
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