14.1 km | 01:08:15 | 04:50/km日期: 2019-10-03 17:50 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'02" / 05'54" / 09'22" / 04'47" / 04'44" / 04'46" / 04'43" / 07'44" / 04'45" / 04'41" / 04'44" / 07'43" / 04'43" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 413 / 2413 |
| 4 | | 04'49" (+00'23") | 401 / 2815 |
| 5 | | 04'44" (+00'18") | 404 / 3220 |
| 6 | | 04'46" (+00'20") | 402 / 3622 |
| 7 | | 04'47" (+00'21") | 401 / 4023 |
| 8 | | 04'44" (+00'18") | 405 / 4428 |
| 9 | | 04'50" (+00'24") | 400 / 4828 |
| 10 | | 04'40" (+00'14") | 405 / 5234 |
| 11 | | 04'42" (+00'16") | 396 / 5631 |
| 12 | | 04'46" (+00'20") | 399 / 6030 |
| 13 | | 04'42" (+00'16") | 406 / 6437 |
| 14 | | 04'46" (+00'20") | 401 / 6838 |
| 15 | | 04'34" (+00'08") | 206 / 7045 |
| 16 | | 04'33" (+00'07") | 408 / 7453 |
| 17 | | 04'43" (+00'17") | 402 / 7856 |
| 18 | | 04'50" (+00'24") | 396 / 8253 |
| 19 | | 04'44" (+00'18") | 403 / 8656 |
| 20 | | 04'36" (+00'10") | 407 / 9064 |
| 21 | | 04'43" (+00'17") | 398 / 9462 |
| 22 | | 04'44" (+00'18") | 403 / 9866 |
| 23 | | 04'42" (+00'16") | 400 / 10267 |
| 24 | | 04'40" (+00'14") | 396 / 10664 |
| 25 | | 04'42" (+00'16") | 400 / 11064 |
| 26 | | 04'36" (+00'10") | 402 / 11466 |
| 27 | | 04'38" (+00'12") | 399 / 11866 |
| 28 | | 04'41" (+00'15") | 400 / 12267 |
| 29 | | 04'43" (+00'17") | 399 / 12666 |
| 30 | | 04'42" (+00'16") | 398 / 13065 |
| 31 | | 04'38" (+00'12") | 403 / 13469 |
| 32 | | 04'26" | 605 / 14075 |
| 33 | | 01'06" | 7 / 14082 |
暖2
5.@116
4.@114
3.@112
休3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 09'22" | 00:21'18" |
| 4 | 04'47" | 00:26'05" |
| 5 | 04'44" | 00:30'49" |
| 6 | 04'46" | 00:35'35" |
| 7 | 04'43" | 00:40'18" |
| 8 | 07'44" | 00:48'02" |
| 9 | 04'45" | 00:52'47" |
| 10 | 04'41" | 00:57'28" |
| 11 | 04'44" | 01:02'12" |
| 12 | 07'43" | 01:09'55" |
| 13 | 04'43" | 01:14'38" |
| 14 | 04'34" | 01:19'12" |
| 14.1 | 04'01" | 01:19'32" |
展開計圈分析
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