11.3 km | 01:04:06 | 05:39/km日期: 2019-10-01 18:30 - 平均心率: 119 - 卡路里: 541 Cal - 平均步頻: 170
Pace: 06'45" / 05'52" / 05'21" / 05'34" / 05'37" / 05'29" / 05'32" / 05'34" / 05'33" / 05'35" / 05'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 05'21" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'29" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'33" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 11 | 05'31" | 01:02'23" |
| 11.3 | 04'59" | 01:04'06" |
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