13.8 km | 01:30:00 | 06:32/km日期: 2019-10-01 17:15 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 06'47" / 06'39" / 06'43" / 07'03" / 06'38" / 06'41" / 06'43" / 06'23" / 06'18" / 06'02" / 08'23" / 06'11" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'50" (+00'48") | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'18") | 769 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 07'03" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 06'23" | 00:53'37" |
| 9 | 06'18" | 00:59'55" |
| 10 | 06'02" | 01:05'57" |
| 11 | 08'23" | 01:14'20" |
| 12 | 06'11" | 01:20'31" |
| 13 | 06'08" | 01:26'39" |
| 13.8 | 06'26" | 01:31'36" |
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