19.8 km | 01:55:36 | 05:51/km日期: 2019-09-30 06:00 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'50" / 05'25" / 05'17" / 05'59" / 05'34" / 05'59" / 07'20" / 06'27" / 05'59" / 08'15" / 05'06" / 05'32" / 07'25" / 05'30" / 06'48" / 05'49" / 05'54" / 06'34" / 08'00" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 174.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'59" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'59" | 00:34'04" |
| 7 | 07'20" | 00:41'24" |
| 8 | 06'27" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 10 | 08'15" | 01:02'05" |
| 11 | 05'06" | 01:07'11" |
| 12 | 05'32" | 01:12'43" |
| 13 | 07'25" | 01:20'08" |
| 14 | 05'30" | 01:25'38" |
| 15 | 06'48" | 01:32'26" |
| 16 | 05'49" | 01:38'15" |
| 17 | 05'54" | 01:44'09" |
| 18 | 06'34" | 01:50'43" |
| 19 | 08'00" | 01:58'43" |
| 19.8 | 06'33" | 02:03'42" |
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