11.2 km | 01:01:00 | 05:26/km日期: 2019-10-01 18:24 - 平均心率: 162 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'14" / 06'10" / 04'28" / 05'04" / 05'09" / 04'24" / 06'35" / 04'35" / 05'33" / 06'13" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'56") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'14" | 600 / 3600 |
| 5 | | 06'10" (+01'56") | 800 / 4400 |
| 6 | | 04'30" (+00'16") | 1000 / 5400 |
| 7 | | 04'21" (+00'07") | 600 / 6000 |
| 8 | | 06'12" (+01'58") | 800 / 6800 |
| 9 | | 04'30" (+00'16") | 1000 / 7800 |
| 10 | | 04'26" (+00'12") | 600 / 8400 |
| 11 | | 06'11" (+01'57") | 800 / 9200 |
| 12 | | 06'15" (+02'01") | 1000 / 10200 |
| 13 | | 06'05" (+01'51") | 1000 / 11200 |
| 14 | | 05'56" (+01'42") | 13 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
238.28 km 
NIKE Pegasus 35 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 04'28" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 04'24" | 00:31'29" |
| 7 | 06'35" | 00:38'04" |
| 8 | 04'35" | 00:42'39" |
| 9 | 05'33" | 00:48'12" |
| 10 | 06'13" | 00:54'25" |
| 11 | 06'05" | 01:00'30" |
| 11.2 | 06'05" | 01:01'48" |
展開計圈分析
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