13.1 km | 01:03:23 | 04:50/km日期: 2019-10-02 05:06 - 平均心率: 166 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'35" / 04'51" / 04'38" / 04'33" / 04'20" / 04'25" / 06'05" / 04'37" / 04'37" / 04'31" / 04'31" / 05'06" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 500 / 1500 |
| 3 | | 04'41" (+00'17") | 1000 / 2500 |
| 4 | | 04'32" (+00'08") | 1000 / 3500 |
| 5 | | 04'24" | 1000 / 4500 |
| 6 | | 04'24" | 1000 / 5500 |
| 7 | | 04'27" (+00'03") | 1000 / 6500 |
| 8 | | 21'34" (+17'10") | 92 / 6592 |
| 9 | | 04'35" (+00'11") | 1000 / 7592 |
| 10 | | 04'34" (+00'10") | 1000 / 8592 |
| 11 | | 04'34" (+00'10") | 1000 / 9592 |
| 12 | | 04'32" (+00'08") | 1000 / 10592 |
| 13 | | 04'26" (+00'02") | 1000 / 11592 |
| 14 | | 05'29" (+01'05") | 1000 / 12592 |
| 15 | | 05'06" (+00'42") | 500 / 13092 |
| 16 | | 04'07" | 9 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
250.31 km 
Nike ZOOM FLY SP 累積 :
610.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 04'38" | 00:15'04" |
| 4 | 04'33" | 00:19'37" |
| 5 | 04'20" | 00:23'57" |
| 6 | 04'25" | 00:28'22" |
| 7 | 06'05" | 00:34'27" |
| 8 | 04'37" | 00:39'04" |
| 9 | 04'37" | 00:43'41" |
| 10 | 04'31" | 00:48'12" |
| 11 | 04'31" | 00:52'43" |
| 12 | 05'06" | 00:57'49" |
| 13 | 05'06" | 01:02'55" |
| 13.1 | 04'33" | 01:03'23" |
展開計圈分析
留言 
