28.5 km | 03:05:05 | 06:29/km日期: 2019-10-04 08:33 - 總爬升: 341 m - 平均心率: 142 - 卡路里: 1668 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(64)
Pace: 05'48" / 05'46" / 05'39" / 05'27" / 05'53" / 06'38" / 07'02" / 06'08" / 05'47" / 05'55" / 06'06" / 05'52" / 05'55" / 05'54" / 07'21" / 06'30" / 06'06" / 06'02" / 05'59" / 06'03" / 06'33" / 06'19" / 07'03" / 07'26" / 08'16" / 09'28" / 08'29" / 10'06" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" (+01'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+01'02") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 06'03" (+00'36") | 1000 / 20000 |
| 21 | | 06'32" (+01'05") | 1000 / 21000 |
| 22 | | 06'19" (+00'52") | 1000 / 22000 |
| 23 | | 07'03" (+01'36") | 1000 / 23000 |
| 24 | | 07'26" (+01'59") | 1000 / 24000 |
| 25 | | 08'15" (+02'48") | 1000 / 25000 |
| 26 | | 07'51" (+02'24") | 1000 / 26000 |
| 27 | | 08'28" (+03'01") | 1000 / 27000 |
| 28 | | 10'06" (+04'39") | 1000 / 28000 |
| 29 | | 07'18" (+01'51") | 499 / 28499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
200.63 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'53" | 00:28'33" |
| 6 | 06'38" | 00:35'11" |
| 7 | 07'02" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'55" | 01:00'03" |
| 11 | 06'06" | 01:06'09" |
| 12 | 05'52" | 01:12'01" |
| 13 | 05'55" | 01:17'56" |
| 14 | 05'54" | 01:23'50" |
| 15 | 07'21" | 01:31'11" |
| 16 | 06'30" | 01:37'41" |
| 17 | 06'06" | 01:43'47" |
| 18 | 06'02" | 01:49'49" |
| 19 | 05'59" | 01:55'48" |
| 20 | 06'03" | 02:01'51" |
| 21 | 06'33" | 02:08'24" |
| 22 | 06'19" | 02:14'43" |
| 23 | 07'03" | 02:21'46" |
| 24 | 07'26" | 02:29'12" |
| 25 | 08'16" | 02:37'28" |
| 26 | 09'28" | 02:46'56" |
| 27 | 08'29" | 02:55'25" |
| 28 | 10'06" | 03:05'31" |
| 28.5 | 07'18" | 03:09'10" |
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