12.1 km | 01:21:51 | 06:45/km日期: 2019-10-02 04:58 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'07" / 06'45" / 06'41" / 06'42" / 06'48" / 06'39" / 06'41" / 06'44" / 06'32" / 06'39" / 06'33" / 07'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'03" (+00'31") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'48" | 00:34'03" |
| 6 | 06'39" | 00:40'42" |
| 7 | 06'41" | 00:47'23" |
| 8 | 06'44" | 00:54'07" |
| 9 | 06'32" | 01:00'39" |
| 10 | 06'39" | 01:07'18" |
| 11 | 06'33" | 01:13'51" |
| 12 | 07'34" | 01:21'25" |
| 12.1 | 07'41" | 01:22'23" |
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