8.1 km | 00:52:16 | 06:27/km日期: 2019-09-30 17:55 - 卡路里: 565 Cal - 平均步頻: 160
Pace: 06'36" / 06'28" / 06'30" / 06'27" / 06'32" / 06'24" / 06'22" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'13" | 100 / 8100 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 8.1 | 06'17" | 00:52'11" |
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