21.2 km | 02:26:15 | 06:53/km日期: 2019-09-30 14:08 - 平均心率: 162 - 卡路里: 1547 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'39" / 06'22" / 06'31" / 06'31" / 06'50" / 06'25" / 06'24" / 06'20" / 06'14" / 07'08" / 10'05" / 08'31" / 06'16" / 06'27" / 06'20" / 06'49" / 07'23" / 07'21" / 06'36" / 06'52" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'07" (+00'53") | 1000 / 10000 |
| 11 | | 10'04" (+03'50") | 1000 / 11000 |
| 12 | | 08'31" (+02'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'05") | 1000 / 15000 |
| 16 | | 06'49" (+00'35") | 1000 / 16000 |
| 17 | | 07'22" (+01'08") | 1000 / 17000 |
| 18 | | 07'21" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+00'21") | 1000 / 19000 |
| 20 | | 06'52" (+00'38") | 1000 / 20000 |
| 21 | | 06'35" (+00'21") | 1000 / 21000 |
| 22 | | 06'34" (+00'20") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'50" | 00:32'53" |
| 6 | 06'25" | 00:39'18" |
| 7 | 06'24" | 00:45'42" |
| 8 | 06'20" | 00:52'02" |
| 9 | 06'14" | 00:58'16" |
| 10 | 07'08" | 01:05'24" |
| 11 | 10'05" | 01:15'29" |
| 12 | 08'31" | 01:24'00" |
| 13 | 06'16" | 01:30'16" |
| 14 | 06'27" | 01:36'43" |
| 15 | 06'20" | 01:43'03" |
| 16 | 06'49" | 01:49'52" |
| 17 | 07'23" | 01:57'15" |
| 18 | 07'21" | 02:04'36" |
| 19 | 06'36" | 02:11'12" |
| 20 | 06'52" | 02:18'04" |
| 21 | 06'36" | 02:24'40" |
| 21.2 | 06'35" | 02:26'16" |
展開計圈分析
留言 
