17.1 km | 02:30:50 | 08:49/km日期: 2019-09-30 04:42 - 總爬升: 225 m - 平均心率: 129 - 卡路里: 799 Cal - 總步數: 21166 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 75%
Pace: 07'20" / 06'54" / 07'27" / 06'51" / 07'12" / 07'00" / 06'51" / 06'48" / 08'35" / 06'52" / 09'50" / 07'20" / 18'38" / 08'46" / 08'58" / 09'56" / 12'26" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'32") | 1001 / 1001 | 179 / 75 |
| 2 | | 06'52" (+00'01") | 1000 / 2002 | 184 / 78 |
| 3 | | 07'31" (+00'40") | 1002 / 3004 | 178 / 74 |
| 4 | | 06'53" (+00'02") | 1000 / 4005 | 184 / 78 |
| 5 | | 07'11" (+00'20") | 1000 / 5005 | 183 / 75 |
| 6 | | 07'00" (+00'09") | 1002 / 6008 | 184 / 77 |
| 7 | | 06'52" (+00'01") | 1001 / 7009 | 185 / 78 |
| 8 | | 06'51" | 1002 / 8012 | 185 / 78 |
| 9 | | 08'38" (+01'47") | 1000 / 9013 | 155 / 74 |
| 10 | | 06'54" (+00'03") | 1001 / 10014 | 183 / 79 |
| 11 | | 09'52" (+03'01") | 1002 / 11016 | 143 / 70 |
| 12 | | 07'23" (+00'32") | 1002 / 12019 | 171 / 78 |
| 13 | | 18'47" (+11'56") | 1001 / 13020 | 72 / 73 |
| 14 | | 08'55" (+02'04") | 1000 / 14020 | 113 / 99 |
| 15 | | 09'32" (+02'41") | 1001 / 15021 | 107 / 97 |
| 16 | | 09'48" (+02'57") | 1000 / 16021 | 97 / 105 |
| 17 | | 13'30" (+06'39") | 1000 / 17022 | 78 / 94 |
| 18 | | 11'20" (+04'29") | 57 / 17079 | 110 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 341.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 07'27" | 00:21'41" |
| 4 | 06'51" | 00:28'32" |
| 5 | 07'12" | 00:35'44" |
| 6 | 07'00" | 00:42'44" |
| 7 | 06'51" | 00:49'35" |
| 8 | 06'48" | 00:56'23" |
| 9 | 08'35" | 01:04'58" |
| 10 | 06'52" | 01:11'50" |
| 11 | 09'50" | 01:21'40" |
| 12 | 07'20" | 01:29'00" |
| 13 | 18'38" | 01:47'38" |
| 14 | 08'46" | 01:56'24" |
| 15 | 08'58" | 02:05'22" |
| 16 | 09'56" | 02:15'18" |
| 17 | 12'26" | 02:27'44" |
| 17.1 | 38'21" | 02:30'50" |
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