17.0 km | 01:46:08 | 06:13/km日期: 2019-10-02 16:58 - 平均心率: 181 - 卡路里: 920 Cal - 總步數: 19682 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 06'02" / 05'47" / 05'45" / 05'50" / 05'46" / 05'47" / 05'59" / 06'09" / 06'45" / 05'57" / 06'04" / 06'07" / 06'15" / 06'27" / 06'28" / 06'51" / 06'59" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'16") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'51" (+00'04") | 1000 / 2002 | 185 / 91 |
| 3 | | 05'47" | 1002 / 3004 | 186 / 92 |
| 4 | | 05'52" (+00'05") | 1000 / 4005 | 186 / 91 |
| 5 | | 05'48" (+00'01") | 1002 / 5008 | 185 / 92 |
| 6 | | 05'53" (+00'06") | 1001 / 6009 | 182 / 92 |
| 7 | | 05'59" (+00'12") | 1000 / 7010 | 184 / 90 |
| 8 | | 06'08" (+00'21") | 1000 / 8011 | 184 / 88 |
| 9 | | 06'46" (+00'59") | 1001 / 9012 | 184 / 79 |
| 10 | | 06'01" (+00'14") | 1001 / 10014 | 185 / 89 |
| 11 | | 06'04" (+00'17") | 1002 / 11017 | 184 / 89 |
| 12 | | 06'08" (+00'21") | 1000 / 12017 | 185 / 87 |
| 13 | | 06'18" (+00'31") | 1000 / 13018 | 186 / 85 |
| 14 | | 06'26" (+00'39") | 1001 / 14019 | 187 / 82 |
| 15 | | 06'35" (+00'48") | 1000 / 15020 | 188 / 80 |
| 16 | | 06'54" (+01'07") | 1001 / 16021 | 187 / 77 |
| 17 | | 07'07" (+01'20") | 1000 / 17021 | 185 / 75 |
| 18 | | 07'32" (+01'45") | 26 / 17048 | 140 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 122.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 06'09" | 00:47'05" |
| 9 | 06'45" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 06'04" | 01:05'51" |
| 12 | 06'07" | 01:11'58" |
| 13 | 06'15" | 01:18'13" |
| 14 | 06'27" | 01:24'40" |
| 15 | 06'28" | 01:31'08" |
| 16 | 06'51" | 01:37'59" |
| 17 | 06'59" | 01:44'58" |
| 17.0 | 23'51" | 01:46'08" |
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