48.0 km | 06:32:02 | 08:09/km日期: 2019-09-29 05:32 - 總爬升: 804 m - 卡路里: 2766 Cal - 總步數: 58478 - 平均步頻: 149 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'22" / 06'14" / 11'12" / 06'52" / 06'26" / 08'58" / 06'27" / 06'20" / 06'20" / 07'13" / 06'41" / 06'02" / 06'48" / 06'00" / 07'20" / 07'03" / 06'36" / 05'35" / 05'53" / 10'27" / 08'05" / 03'40" / 00'39" / 07'32" / 07'13" / 09'59" / 06'30" / 08'11" / 10'11" / 06'34" / 07'36" / 08'17" / 10'07" / 08'05" / 08'33" / 09'14" / 10'36" / 06'41" / 06'11" / 07'52" / 07'37" / 08'47" / 08'21" / 09'09" / 10'28" / 10'22" / 10'10" / 09'59" / 10'22" / 10'28" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'45") | 1002 / 1002 | 153 / 87 |
| 2 | | 06'18" (+00'37") | 1001 / 2003 | 173 / 91 |
| 3 | | 11'29" (+05'48") | 1000 / 3003 | 133 / 65 |
| 4 | | 06'46" (+01'05") | 1001 / 4005 | 171 / 86 |
| 5 | | 06'28" (+00'47") | 1002 / 5008 | 167 / 92 |
| 6 | | 09'04" (+03'23") | 1001 / 6009 | 138 / 79 |
| 7 | | 06'30" (+00'49") | 1000 / 7010 | 173 / 88 |
| 8 | | 06'24" (+00'43") | 1000 / 8011 | 170 / 91 |
| 9 | | 06'22" (+00'41") | 1002 / 9013 | 168 / 93 |
| 10 | | 07'30" (+01'49") | 1000 / 10013 | 157 / 84 |
| 11 | | 06'43" (+01'02") | 1000 / 11014 | 166 / 89 |
| 12 | | 06'09" (+00'28") | 1000 / 12014 | 165 / 97 |
| 13 | | 06'49" (+01'08") | 1000 / 13015 | 168 / 87 |
| 14 | | 06'06" (+00'25") | 1002 / 14018 | 172 / 94 |
| 15 | | 08'23" (+02'42") | 1002 / 15020 | 163 / 72 |
| 16 | | 06'10" (+00'29") | 1001 / 16022 | 172 / 93 |
| 17 | | 06'45" (+01'04") | 1000 / 17022 | 160 / 92 |
| 18 | | 05'41" | 1000 / 18022 | 169 / 103 |
| 19 | | 07'29" (+01'48") | 1001 / 19023 | 158 / 84 |
| 20 | | 09'07" (+03'26") | 1001 / 20024 | 143 / 76 |
| 21 | | 08'14" (+02'33") | 1002 / 21027 | 144 / 83 |
| 22 | | 07'06" (+01'25") | 1000 / 22028 | 155 / 90 |
| 23 | | 08'02" (+02'21") | 1002 / 23030 | 147 / 84 |
| 24 | | 08'50" (+03'09") | 1000 / 24030 | 135 / 83 |
| 25 | | 07'47" (+02'06") | 1001 / 25031 | 153 / 83 |
| 26 | | 08'01" (+02'20") | 1001 / 26033 | 150 / 82 |
| 27 | | 09'38" (+03'57") | 1000 / 27034 | 142 / 72 |
| 28 | | 07'25" (+01'44") | 1000 / 28035 | 154 / 87 |
| 29 | | 07'51" (+02'10") | 1002 / 29037 | 154 / 82 |
| 30 | | 07'47" (+02'06") | 1000 / 30038 | 160 / 79 |
| 31 | | 10'21" (+04'40") | 1000 / 31038 | 145 / 66 |
| 32 | | 08'41" (+03'00") | 1001 / 32040 | 141 / 81 |
| 33 | | 08'38" (+02'57") | 1001 / 33042 | 142 / 81 |
| 34 | | 09'09" (+03'28") | 1000 / 34043 | 123 / 88 |
| 35 | | 10'49" (+05'08") | 1000 / 35043 | 123 / 74 |
| 36 | | 06'53" (+01'12") | 1002 / 36045 | 152 / 95 |
| 37 | | 06'18" (+00'37") | 1001 / 37047 | 153 / 103 |
| 38 | | 07'57" (+02'16") | 1002 / 38049 | 162 / 77 |
| 39 | | 07'48" (+02'07") | 1001 / 39051 | 154 / 82 |
| 40 | | 09'28" (+03'47") | 1000 / 40052 | 149 / 70 |
| 41 | | 08'03" (+02'22") | 1001 / 41053 | 140 / 88 |
| 42 | | 09'48" (+04'07") | 1001 / 42055 | 117 / 86 |
| 43 | | 10'42" (+05'01") | 1000 / 43055 | 122 / 76 |
| 44 | | 10'30" (+04'49") | 1002 / 44057 | 139 / 68 |
| 45 | | 10'21" (+04'40") | 1000 / 45058 | 141 / 68 |
| 46 | | 10'12" (+04'31") | 1000 / 46058 | 130 / 74 |
| 47 | | 10'32" (+04'51") | 1000 / 47059 | 134 / 70 |
| 48 | | 11'06" (+05'25") | 962 / 48021 | 150 / 59 |
9月累積里程 : 242.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'14" | 00:13'36" |
| 3 | 11'12" | 00:24'48" |
| 4 | 06'52" | 00:31'40" |
| 5 | 06'26" | 00:38'06" |
| 6 | 08'58" | 00:47'04" |
| 7 | 06'27" | 00:53'31" |
| 8 | 06'20" | 00:59'51" |
| 9 | 06'20" | 01:06'11" |
| 10 | 07'13" | 01:13'24" |
| 11 | 06'41" | 01:20'05" |
| 12 | 06'02" | 01:26'07" |
| 13 | 06'48" | 01:32'55" |
| 14 | 06'00" | 01:38'55" |
| 15 | 07'20" | 01:46'15" |
| 16 | 07'03" | 01:53'18" |
| 17 | 06'36" | 01:59'54" |
| 18 | 05'35" | 02:05'29" |
| 19 | 05'53" | 02:11'22" |
| 20 | 10'27" | 02:21'49" |
| 21 | 08'05" | 02:29'54" |
| 22 | 03'40" | 02:33'34" |
| 23 | 00'39" | 02:34'13" |
| 24 | 07'32" | 02:41'45" |
| 25 | 07'13" | 02:48'58" |
| 26 | 09'59" | 02:58'57" |
| 27 | 06'30" | 03:05'27" |
| 28 | 08'11" | 03:13'38" |
| 29 | 10'11" | 03:23'49" |
| 30 | 06'34" | 03:30'23" |
| 31 | 07'36" | 03:37'59" |
| 32 | 08'17" | 03:46'16" |
| 33 | 10'07" | 03:56'23" |
| 34 | 08'05" | 04:04'28" |
| 35 | 08'33" | 04:13'01" |
| 36 | 09'14" | 04:22'15" |
| 37 | 10'36" | 04:32'51" |
| 38 | 06'41" | 04:39'32" |
| 39 | 06'11" | 04:45'43" |
| 40 | 07'52" | 04:53'35" |
| 41 | 07'37" | 05:01'12" |
| 42 | 08'47" | 05:09'59" |
| 43 | 08'21" | 05:18'20" |
| 44 | 09'09" | 05:27'29" |
| 45 | 10'28" | 05:37'57" |
| 46 | 10'22" | 05:48'19" |
| 47 | 10'10" | 05:58'29" |
| 48 | 09'59" | 06:08'28" |
| 49 | 10'22" | 06:18'50" |
| 50 | 10'28" | 06:29'18" |
| 48.0 | -1'-22" | 06:32'02" |
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