|  全馬 | 04:36:05 | 06:32/km | 第101馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:36:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:08'07" | | 00:35'22" (+02'37") | | 00:35'20" (+02'35") | 01:10'12" (+02'05") | | 00:34'52" (+02'07") | | 00:41'55" (+09'10") | 01:15'20" (+07'13") | | 00:33'25" (+00'40") | | 00:37'53" (+05'08") | 00:00'00" | |
日期: 2019-10-06 05:59 - 總爬升: 1011 m - 平均心率: 164 - 卡路里: 2314 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'28") | 1000 / 1000 | | 2 | | 07'25" (+02'29") | 1000 / 2000 | | 3 | | 06'18" (+01'22") | 1000 / 3000 | | 4 | | 04'56" | 1000 / 4000 | | 5 | | 06'38" (+01'42") | 1000 / 5000 |
| 6 | | 06'34" (+01'38") | 1000 / 6000 | | 7 | | 06'07" (+01'11") | 1000 / 7000 | | 8 | | 06'12" (+01'16") | 1000 / 8000 | | 9 | | 08'26" (+03'30") | 1000 / 9000 | | 10 | | 07'59" (+03'03") | 1000 / 10000 | | 11 | | 07'11" (+02'15") | 1000 / 11000 | | 12 | | 08'36" (+03'40") | 1000 / 12000 | | 13 | | 05'18" (+00'22") | 1000 / 13000 | | 14 | | 05'30" (+00'34") | 1000 / 14000 | | 15 | | 08'44" (+03'48") | 1000 / 15000 | | 16 | | 05'50" (+00'54") | 1000 / 16000 | | 17 | | 06'11" (+01'15") | 1000 / 17000 | | 18 | | 07'12" (+02'16") | 1000 / 18000 | | 19 | | 06'20" (+01'24") | 1000 / 19000 | | 20 | | 09'16" (+04'20") | 1000 / 20000 | | 21 | | 10'53" (+05'57") | 1000 / 21000 | | 22 | | 08'29" (+03'33") | 1000 / 22000 | | 23 | | 06'48" (+01'52") | 1000 / 23000 | | 24 | | 09'25" (+04'29") | 1000 / 24000 | | 25 | | 06'17" (+01'21") | 1000 / 25000 | | 26 | | 06'34" (+01'38") | 1000 / 26000 | | 27 | | 06'31" (+01'35") | 1000 / 27000 | | 28 | | 07'03" (+02'07") | 1000 / 28000 | | 29 | | 06'45" (+01'49") | 1000 / 29000 | | 30 | | 06'29" (+01'33") | 1000 / 30000 | | 31 | | 07'37" (+02'41") | 1000 / 31000 | | 32 | | 07'42" (+02'46") | 1000 / 32000 | | 33 | | 07'52" (+02'56") | 1000 / 33000 | | 34 | | 08'29" (+03'33") | 1000 / 34000 | | 35 | | 06'11" (+01'15") | 1000 / 35000 | | 36 | | 05'07" (+00'11") | 1000 / 36000 | | 37 | | 06'42" (+01'46") | 1000 / 37000 | | 38 | | 05'54" (+00'58") | 1000 / 38000 | | 39 | | 07'04" (+02'08") | 964 / 38964 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，賽道風景美，補結豐盛。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'26" | 00:14'50" | | 3 | 06'19" | 00:21'09" | | 4 | 04'57" | 00:26'06" | | 5 | 06'39" | 00:32'45" | | 6 | 06'35" | 00:39'20" | | 7 | 06'07" | 00:45'27" | | 8 | 06'13" | 00:51'40" | | 9 | 08'27" | 01:00'07" | | 10 | 08'00" | 01:08'07" | | 11 | 07'11" | 01:15'18" | | 12 | 08'37" | 01:23'55" | | 13 | 05'18" | 01:29'13" | | 14 | 05'30" | 01:34'43" | | 15 | 08'44" | 01:43'27" | | 16 | 05'51" | 01:49'18" | | 17 | 06'12" | 01:55'30" | | 18 | 07'12" | 02:02'42" | | 19 | 06'21" | 02:09'03" | | 20 | 09'16" | 02:18'19" | | 21 | 10'54" | 02:29'13" | | 22 | 08'29" | 02:37'42" | | 23 | 06'48" | 02:44'30" | | 24 | 09'26" | 02:53'56" | | 25 | 06'18" | 03:00'14" | | 26 | 06'35" | 03:06'49" | | 27 | 06'32" | 03:13'21" | | 28 | 07'03" | 03:20'24" | | 29 | 06'45" | 03:27'09" | | 30 | 06'30" | 03:33'39" | | 31 | 07'37" | 03:41'16" | | 32 | 07'43" | 03:48'59" | | 33 | 07'52" | 03:56'51" | | 34 | 08'29" | 04:05'20" | | 35 | 06'12" | 04:11'32" | | 36 | 05'07" | 04:16'39" | | 37 | 06'43" | 04:23'22" | | 38 | 05'54" | 04:29'16" | | 39.0 | 07'03" | 04:36'04" |
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