11.2 km | 01:04:57 | 05:49/km日期: 2019-10-01 05:02 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'22" / 05'54" / 05'48" / 05'38" / 05'44" / 05'53" / 05'41" / 05'50" / 05'46" / 05'59" / 05'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 434.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'50" | 00:45'50" |
| 9 | 05'46" | 00:51'36" |
| 10 | 05'59" | 00:57'35" |
| 11 | 05'58" | 01:03'33" |
| 11.2 | 05'08" | 01:04'21" |
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