|  全馬 | 05:25:23 | 07:42/km | 第68馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:25:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 01:03'11" | | 00:34'37" (+06'03") | | 00:34'15" (+05'41") | 01:10'16" (+07'05") | | 00:36'01" (+07'27") | | 00:41'53" (+13'19") | 01:27'25" (+24'14") | | 00:45'32" (+16'58") | | 00:45'18" (+16'44") | 01:24'49" (+21'38") | | 00:39'31" (+10'57") | |
日期: 2019-10-20 06:01 - 總爬升: 264 m - 平均心率: 153 - 卡路里: 1921 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'06") | 1000 / 1000 | | 2 | | 06'35" (+00'20") | 1000 / 2000 | | 3 | | 06'28" (+00'13") | 1000 / 3000 | | 4 | | 06'52" (+00'37") | 1000 / 4000 | | 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 | | 7 | | 06'34" (+00'19") | 1000 / 7000 | | 8 | | 08'21" (+02'06") | 1000 / 8000 | | 9 | | 06'36" (+00'21") | 1000 / 9000 | | 10 | | 06'32" (+00'17") | 1000 / 10000 | | 11 | | 06'40" (+00'25") | 1000 / 11000 | | 12 | | 06'27" (+00'12") | 1000 / 12000 | | 13 | | 06'24" (+00'09") | 1000 / 13000 | | 14 | | 08'01" (+01'46") | 1000 / 14000 | | 15 | | 06'40" (+00'25") | 1000 / 15000 | | 16 | | 06'46" (+00'31") | 1000 / 16000 | | 17 | | 07'12" (+00'57") | 1000 / 17000 | | 18 | | 06'50" (+00'35") | 1000 / 18000 | | 19 | | 06'52" (+00'37") | 1000 / 19000 | | 20 | | 08'18" (+02'03") | 1000 / 20000 | | 21 | | 07'17" (+01'02") | 1000 / 21000 | | 22 | | 07'42" (+01'27") | 1000 / 22000 | | 23 | | 08'01" (+01'46") | 1000 / 23000 | | 24 | | 10'31" (+04'16") | 1000 / 24000 | | 25 | | 08'20" (+02'05") | 1000 / 25000 | | 26 | | 08'57" (+02'42") | 1000 / 26000 | | 27 | | 09'17" (+03'02") | 1000 / 27000 | | 28 | | 09'09" (+02'54") | 1000 / 28000 | | 29 | | 09'11" (+02'56") | 1000 / 29000 | | 30 | | 08'56" (+02'41") | 1000 / 30000 | | 31 | | 09'35" (+03'20") | 1000 / 31000 | | 32 | | 10'01" (+03'46") | 1000 / 32000 | | 33 | | 07'56" (+01'41") | 1000 / 33000 | | 34 | | 08'36" (+02'21") | 1000 / 34000 | | 35 | | 09'06" (+02'51") | 1000 / 35000 | | 36 | | 07'16" (+01'01") | 1000 / 36000 | | 37 | | 07'45" (+01'30") | 1000 / 37000 | | 38 | | 07'35" (+01'20") | 1000 / 38000 | | 39 | | 08'10" (+01'55") | 1000 / 39000 | | 40 | | 08'43" (+02'28") | 1000 / 40000 | | 41 | | 07'53" (+01'38") | 1000 / 41000 | | 42 | | 08'54" (+02'39") | 764 / 41764 |
賽後評分: 舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 51.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'21" | 00:02'21" | | 2 | 06'36" | 00:08'57" | | 3 | 06'28" | 00:15'25" | | 4 | 06'53" | 00:22'18" | | 5 | 06'16" | 00:28'34" | | 6 | 06'31" | 00:35'05" | | 7 | 06'35" | 00:41'40" | | 8 | 08'22" | 00:50'02" | | 9 | 06'37" | 00:56'39" | | 10 | 06'32" | 01:03'11" | | 11 | 06'41" | 01:09'52" | | 12 | 06'28" | 01:16'20" | | 13 | 06'25" | 01:22'45" | | 14 | 08'01" | 01:30'46" | | 15 | 06'40" | 01:37'26" | | 16 | 06'46" | 01:44'12" | | 17 | 07'13" | 01:51'25" | | 18 | 06'51" | 01:58'16" | | 19 | 06'53" | 02:05'09" | | 20 | 08'18" | 02:13'27" | | 21 | 07'18" | 02:20'45" | | 22 | 07'42" | 02:28'27" | | 23 | 08'01" | 02:36'28" | | 24 | 10'32" | 02:47'00" | | 25 | 08'20" | 02:55'20" | | 26 | 08'57" | 03:04'17" | | 27 | 09'18" | 03:13'35" | | 28 | 09'10" | 03:22'45" | | 29 | 09'11" | 03:31'56" | | 30 | 08'56" | 03:40'52" | | 31 | 09'36" | 03:50'28" | | 32 | 10'01" | 04:00'29" | | 33 | 07'57" | 04:08'26" | | 34 | 08'37" | 04:17'03" | | 35 | 09'07" | 04:26'10" | | 36 | 07'16" | 04:33'26" | | 37 | 07'45" | 04:41'11" | | 38 | 07'36" | 04:48'47" | | 39 | 08'11" | 04:56'58" | | 40 | 08'43" | 05:05'41" | | 41 | 07'53" | 05:13'34" | | 41.8 | 08'59" | 05:20'26" |
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