13.1 km | 01:11:30 | 05:27/km日期: 2019-10-01 18:01 - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'29" / 05'28" / 05'59" / 05'31" / 05'30" / 05'18" / 05'36" / 05'11" / 05'14" / 05'21" / 05'32" / 05'30" / 05'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
327.61 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'59" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'36" | 00:38'51" |
| 8 | 05'11" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'32" | 01:00'09" |
| 12 | 05'30" | 01:05'39" |
| 13 | 05'20" | 01:10'59" |
| 13.1 | 04'37" | 01:11'30" |
50890.7 km | 
2120.2 km
展開計圈分析
留言 
