| 烏日在地賽事，逢公司正哥初馬~幫忙拿初馬旗~
拿旗在學田一直繞，回到烏日環河路，正哥人也不見了，旗子寄放17k處，又一圈寄放在終點前100m，等回程拿旗進會場，但10點半要回家，看來正哥應該來不及~ 賽後評分: 烏日環河路車子比去前多~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 374.99 km  Adidas 不知 累積 : 2981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'20" | 00:12'36" | | 3 | 05'51" | 00:18'27" | | 4 | 06'14" | 00:24'41" | | 5 | 06'10" | 00:30'51" | | 6 | 05'56" | 00:36'47" | | 7 | 05'25" | 00:42'12" | | 8 | 05'25" | 00:47'37" | | 9 | 05'56" | 00:53'33" | | 10 | 05'16" | 00:58'49" | | 11 | 05'32" | 01:04'21" | | 12 | 05'38" | 01:09'59" | | 13 | 05'26" | 01:15'25" | | 14 | 05'20" | 01:20'45" | | 15 | 05'15" | 01:26'00" | | 16 | 06'19" | 01:32'19" | | 17 | 05'41" | 01:38'00" | | 18 | 05'48" | 01:43'48" | | 19 | 05'25" | 01:49'13" | | 20 | 05'26" | 01:54'39" | | 21 | 05'35" | 02:00'14" | | 22 | 06'09" | 02:06'23" | | 23 | 05'56" | 02:12'19" | | 24 | 05'34" | 02:17'53" | | 25 | 05'41" | 02:23'34" | | 26 | 06'15" | 02:29'49" | | 27 | 06'11" | 02:36'00" | | 28 | 05'53" | 02:41'53" | | 29 | 05'27" | 02:47'20" | | 30 | 05'32" | 02:52'52" | | 31 | 05'48" | 02:58'40" | | 32 | 06'04" | 03:04'44" | | 33 | 05'40" | 03:10'24" | | 34 | 06'04" | 03:16'28" | | 35 | 05'46" | 03:22'14" | | 36 | 05'46" | 03:28'00" | | 37 | 05'57" | 03:33'57" | | 38 | 05'53" | 03:39'50" | | 39 | 05'23" | 03:45'13" | | 40 | 05'23" | 03:50'36" | | 41 | 05'31" | 03:56'07" | | 42.0 | 05'07" | 04:01'04" |
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