10.0 km | 01:02:37 | 06:14/km日期: 2019-09-18 19:31 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'05" / 06'18" / 06'03" / 05'56" / 06'01" / 06'03" / 06'15" / 06'17" / 06'09" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 296.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 05'56" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'15" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 10.0 | 06'41" | 01:02'38" |
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