15.0 km | 01:31:17 | 06:04/km日期: 2019-09-29 07:33 - 總爬升: 118 m - 平均心率: 172 - 卡路里: 757 Cal - 總步數: 17746 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'09" / 05'50" / 06'20" / 06'10" / 06'09" / 05'58" / 05'41" / 05'50" / 06'12" / 05'51" / 05'38" / 05'44" / 06'12" / 06'21" / 06'05" / 37'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'31") | 1002 / 1002 | 185 / 86 |
| 2 | | 05'52" (+00'10") | 1001 / 2003 | 192 / 88 |
| 3 | | 06'21" (+00'39") | 1000 / 3004 | 191 / 82 |
| 4 | | 06'14" (+00'32") | 1000 / 4005 | 192 / 83 |
| 5 | | 06'12" (+00'30") | 1001 / 5007 | 194 / 82 |
| 6 | | 05'57" (+00'15") | 1001 / 6008 | 194 / 86 |
| 7 | | 05'43" (+00'01") | 1000 / 7008 | 195 / 89 |
| 8 | | 05'57" (+00'15") | 1000 / 8009 | 194 / 86 |
| 9 | | 06'16" (+00'34") | 1000 / 9010 | 194 / 81 |
| 10 | | 05'55" (+00'13") | 1002 / 10012 | 197 / 85 |
| 11 | | 05'42" | 1001 / 11013 | 198 / 88 |
| 12 | | 05'49" (+00'07") | 1000 / 12014 | 198 / 86 |
| 13 | | 06'26" (+00'44") | 1000 / 13014 | 194 / 79 |
| 14 | | 06'19" (+00'37") | 1000 / 14015 | 196 / 80 |
| 15 | | 06'02" (+00'20") | 1001 / 15017 | 197 / 83 |
| 16 | | 05'38" | 11 / 15029 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 203.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'20" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 05'41" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 06'12" | 00:54'19" |
| 10 | 05'51" | 01:00'10" |
| 11 | 05'38" | 01:05'48" |
| 12 | 05'44" | 01:11'32" |
| 13 | 06'12" | 01:17'44" |
| 14 | 06'21" | 01:24'05" |
| 15 | 06'05" | 01:30'10" |
| 15.0 | 37'35" | 01:31'17" |
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