20.1 km | 02:50:47 | 08:31/km日期: 2019-09-29 15:08 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 1314 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'48" / 07'05" / 07'29" / 08'10" / 07'57" / 09'06" / 10'25" / 09'45" / 10'17" / 07'14" / 14'38" / 07'29" / 06'50" / 07'43" / 08'10" / 07'34" / 08'07" / 09'29" / 07'55" / 08'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'28" (+00'40") | 1000 / 3000 |
| 4 | | 08'10" (+01'22") | 1000 / 4000 |
| 5 | | 07'56" (+01'08") | 1000 / 5000 |
| 6 | | 09'06" (+02'18") | 1000 / 6000 |
| 7 | | 10'24" (+03'36") | 1000 / 7000 |
| 8 | | 09'45" (+02'57") | 1000 / 8000 |
| 9 | | 10'16" (+03'28") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 14'37" (+07'49") | 1000 / 11000 |
| 12 | | 07'29" (+00'41") | 1000 / 12000 |
| 13 | | 06'50" (+00'02") | 1000 / 13000 |
| 14 | | 07'43" (+00'55") | 1000 / 14000 |
| 15 | | 08'09" (+01'21") | 1000 / 15000 |
| 16 | | 07'34" (+00'46") | 1000 / 16000 |
| 17 | | 08'06" (+01'18") | 1000 / 17000 |
| 18 | | 09'28" (+02'40") | 1000 / 18000 |
| 19 | | 07'55" (+01'07") | 1000 / 19000 |
| 20 | | 08'15" (+01'27") | 1000 / 20000 |
| 21 | | 07'04" (+00'16") | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 07'29" | 00:21'22" |
| 4 | 08'10" | 00:29'32" |
| 5 | 07'57" | 00:37'29" |
| 6 | 09'06" | 00:46'35" |
| 7 | 10'25" | 00:57'00" |
| 8 | 09'45" | 01:06'45" |
| 9 | 10'17" | 01:17'02" |
| 10 | 07'14" | 01:24'16" |
| 11 | 14'38" | 01:38'54" |
| 12 | 07'29" | 01:46'23" |
| 13 | 06'50" | 01:53'13" |
| 14 | 07'43" | 02:00'56" |
| 15 | 08'10" | 02:09'06" |
| 16 | 07'34" | 02:16'40" |
| 17 | 08'07" | 02:24'47" |
| 18 | 09'29" | 02:34'16" |
| 19 | 07'55" | 02:42'11" |
| 20 | 08'16" | 02:50'27" |
| 20.0 | 07'09" | 02:50'48" |
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