| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'13" | 00:12'54" | | 3 | 05'41" | 00:18'35" | | 4 | 05'33" | 00:24'08" | | 5 | 06'12" | 00:30'20" | | 6 | 05'28" | 00:35'48" | | 7 | 05'55" | 00:41'43" | | 8 | 06'27" | 00:48'10" | | 9 | 06'06" | 00:54'16" | | 10 | 07'05" | 01:01'21" | | 11 | 06'13" | 01:07'34" | | 12 | 05'53" | 01:13'27" | | 13 | 05'36" | 01:19'03" | | 14 | 06'35" | 01:25'38" | | 15 | 08'15" | 01:33'53" | | 16 | 07'05" | 01:40'58" | | 17 | 06'32" | 01:47'30" | | 18 | 07'50" | 01:55'20" | | 19 | 05'46" | 02:01'06" | | 20 | 05'59" | 02:07'05" | | 21 | 07'37" | 02:14'42" | | 22 | 05'57" | 02:20'39" | | 23 | 05'41" | 02:26'20" | | 24 | 06'40" | 02:33'00" | | 25 | 07'02" | 02:40'02" | | 26 | 07'48" | 02:47'50" | | 27 | 06'34" | 02:54'24" | | 28 | 05'18" | 02:59'42" | | 29 | 08'01" | 03:07'43" | | 30 | 06'39" | 03:14'22" | | 31 | 06'54" | 03:21'16" | | 32 | 10'24" | 03:31'40" | | 33 | 06'58" | 03:38'38" | | 34 | 11'11" | 03:49'49" | | 35 | 07'05" | 03:56'54" | | 36 | 18'57" | 04:15'51" | | 37 | 00'09" | 04:16'00" | | 38 | 02'00" | 04:18'00" | | 39 | 05'37" | 04:23'37" | | 40 | 08'40" | 04:32'17" | | 41 | 08'14" | 04:40'31" | | 42 | 05'33" | 04:46'04" | | 42.3 | 05'18" | 04:47'29" |
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