10.7 km | 02:28:45 | 13:55/km日期: 2019-10-06 17:07 - 平均心率: 125 - 卡路里: 838 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 10'38" / 11'43" / 12'34" / 14'13" / 12'56" / 13'22" / 41'57" / 05'27" / 12'15" / 44'04" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" | 1000 / 1000 |
| 2 | | 11'33" (+00'56") | 531 / 1531 |
| 3 | | 23'38" (+13'01") | 5 / 1537 |
| 4 | | 01:21'12" (+10'35") | 0 / 1537 |
| 5 | | 46'18" (+35'41") | 0 / 1537 |
| 6 | | 11'45" (+01'08") | 1000 / 2537 |
| 7 | | 12'11" (+01'34") | 1000 / 3537 |
| 8 | | 16'04" (+05'27") | 1000 / 4537 |
| 9 | | 11'27" (+00'50") | 1000 / 5537 |
| 10 | | 17'10" (+06'33") | 1000 / 6537 |
| 11 | | 15'18" (+04'41") | 1000 / 7537 |
| 12 | | 13'15" (+02'38") | 1000 / 8537 |
| 13 | | 16'31" (+05'54") | 1000 / 9537 |
| 14 | | 15'11" (+04'34") | 1000 / 10537 |
| 15 | | 20'42" (+10'05") | 138 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 40.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'43" | 00:22'21" |
| 3 | 12'34" | 00:34'55" |
| 4 | 14'13" | 00:49'08" |
| 5 | 12'56" | 01:02'04" |
| 6 | 13'22" | 01:15'26" |
| 7 | 41'57" | 01:57'23" |
| 8 | 05'27" | 02:02'50" |
| 9 | 12'15" | 02:15'05" |
| 10 | 44'04" | 02:59'09" |
| 10.7 | 16'42" | 03:10'27" |
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