| 賽後評分: 烤人肉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 368.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 05'22" | 00:09'56" | | 3 | 05'02" | 00:14'58" | | 4 | 05'01" | 00:19'59" | | 5 | 05'08" | 00:25'07" | | 6 | 05'01" | 00:30'08" | | 7 | 05'30" | 00:35'38" | | 8 | 05'29" | 00:41'07" | | 9 | 05'20" | 00:46'27" | | 10 | 05'45" | 00:52'12" | | 11 | 04'50" | 00:57'02" | | 12 | 04'55" | 01:01'57" | | 13 | 04'33" | 01:06'30" | | 14 | 04'51" | 01:11'21" | | 15 | 07'08" | 01:18'29" | | 16 | 06'16" | 01:24'45" | | 17 | 06'21" | 01:31'06" | | 18 | 06'17" | 01:37'23" | | 19 | 05'05" | 01:42'28" | | 20 | 05'25" | 01:47'53" | | 21 | 05'34" | 01:53'27" | | 22 | 05'27" | 01:58'54" | | 23 | 05'15" | 02:04'09" | | 24 | 05'14" | 02:09'23" | | 25 | 06'25" | 02:15'48" | | 26 | 06'24" | 02:22'12" | | 27 | 05'45" | 02:27'57" | | 28 | 05'43" | 02:33'40" | | 29 | 06'28" | 02:40'08" | | 30 | 05'48" | 02:45'56" | | 31 | 05'57" | 02:51'53" | | 32 | 06'43" | 02:58'36" | | 33 | 08'01" | 03:06'37" | | 34 | 07'29" | 03:14'06" | | 35 | 06'34" | 03:20'40" | | 36 | 04'38" | 03:25'18" | | 37 | 05'41" | 03:30'59" | | 38 | 05'48" | 03:36'47" | | 39 | 05'33" | 03:42'20" | | 40 | 05'38" | 03:47'58" | | 41 | 05'02" | 03:53'00" | | 41.9 | 04'36" | 03:57'01" |
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