|  全馬 | 03:48:38 | 05:25/km | 第95馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:48:38 | | 總名次 | 17 / 497 | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+00'27") | 00:48'59" | | 00:24'16" | | 00:24'58" (+00'42") | 00:49'49" (+00'50") | | 00:24'51" (+00'35") | | 00:26'47" (+02'31") | 00:54'32" (+05'33") | | 00:27'45" (+03'29") | | 00:29'05" (+04'49") | 01:00'45" (+11'46") | | 00:31'40" (+07'24") | |
日期: 2019-09-29 06:00 - 平均心率: 179 - 卡路里: 2730 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'16") | 1000 / 1000 | | 2 | | 04'53" (+00'18") | 1000 / 2000 | | 3 | | 04'58" (+00'23") | 1000 / 3000 | | 4 | | 05'05" (+00'30") | 1000 / 4000 | | 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 | | 7 | | 04'46" (+00'11") | 1000 / 7000 | | 8 | | 04'50" (+00'15") | 1000 / 8000 | | 9 | | 04'54" (+00'19") | 1000 / 9000 | | 10 | | 04'47" (+00'12") | 1000 / 10000 | | 11 | | 04'54" (+00'19") | 1000 / 11000 | | 12 | | 05'45" (+01'10") | 1000 / 12000 | | 13 | | 04'35" | 1000 / 13000 | | 14 | | 04'48" (+00'13") | 1000 / 14000 | | 15 | | 04'53" (+00'18") | 1000 / 15000 | | 16 | | 05'15" (+00'40") | 1000 / 16000 | | 17 | | 04'55" (+00'20") | 1000 / 17000 | | 18 | | 04'52" (+00'17") | 1000 / 18000 | | 19 | | 04'49" (+00'14") | 1000 / 19000 | | 20 | | 04'58" (+00'23") | 1000 / 20000 | | 21 | | 05'03" (+00'28") | 1000 / 21000 | | 22 | | 04'59" (+00'24") | 1000 / 22000 | | 23 | | 05'45" (+01'10") | 1000 / 23000 | | 24 | | 05'19" (+00'44") | 1000 / 24000 | | 25 | | 05'38" (+01'03") | 1000 / 25000 | | 26 | | 05'35" (+01'00") | 1000 / 26000 | | 27 | | 05'35" (+01'00") | 1000 / 27000 | | 28 | | 05'27" (+00'52") | 1000 / 28000 | | 29 | | 05'50" (+01'15") | 1000 / 29000 | | 30 | | 05'15" (+00'40") | 1000 / 30000 | | 31 | | 05'43" (+01'08") | 1000 / 31000 | | 32 | | 05'26" (+00'51") | 1000 / 32000 | | 33 | | 06'09" (+01'34") | 1000 / 33000 | | 34 | | 06'00" (+01'25") | 1000 / 34000 | | 35 | | 05'45" (+01'10") | 1000 / 35000 | | 36 | | 06'33" (+01'58") | 1000 / 36000 | | 37 | | 05'45" (+01'10") | 1000 / 37000 | | 38 | | 06'35" (+02'00") | 1000 / 38000 | | 39 | | 06'25" (+01'50") | 1000 / 39000 | | 40 | | 06'19" (+01'44") | 1000 / 40000 | | 41 | | 06'14" (+01'39") | 1000 / 41000 | | 42 | | 06'17" (+01'42") | 1000 / 42000 | | 43 | | 05'41" (+01'06") | 387 / 42387 |
賽後評分: 起跑涼爽 第二圈開始酷熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 256.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'53" | 00:09'45" | | 3 | 04'58" | 00:14'43" | | 4 | 05'06" | 00:19'49" | | 5 | 04'54" | 00:24'43" | | 6 | 04'58" | 00:29'41" | | 7 | 04'46" | 00:34'27" | | 8 | 04'50" | 00:39'17" | | 9 | 04'55" | 00:44'12" | | 10 | 04'47" | 00:48'59" | | 11 | 04'55" | 00:53'54" | | 12 | 05'45" | 00:59'39" | | 13 | 04'35" | 01:04'14" | | 14 | 04'49" | 01:09'03" | | 15 | 04'54" | 01:13'57" | | 16 | 05'15" | 01:19'12" | | 17 | 04'56" | 01:24'08" | | 18 | 04'52" | 01:29'00" | | 19 | 04'50" | 01:33'50" | | 20 | 04'58" | 01:38'48" | | 21 | 05'03" | 01:43'51" | | 22 | 05'00" | 01:48'51" | | 23 | 05'46" | 01:54'37" | | 24 | 05'20" | 01:59'57" | | 25 | 05'38" | 02:05'35" | | 26 | 05'35" | 02:11'10" | | 27 | 05'36" | 02:16'46" | | 28 | 05'27" | 02:22'13" | | 29 | 05'51" | 02:28'04" | | 30 | 05'16" | 02:33'20" | | 31 | 05'43" | 02:39'03" | | 32 | 05'27" | 02:44'30" | | 33 | 06'09" | 02:50'39" | | 34 | 06'01" | 02:56'40" | | 35 | 05'45" | 03:02'25" | | 36 | 06'34" | 03:08'59" | | 37 | 05'46" | 03:14'45" | | 38 | 06'35" | 03:21'20" | | 39 | 06'26" | 03:27'46" | | 40 | 06'19" | 03:34'05" | | 41 | 06'15" | 03:40'20" | | 42 | 06'17" | 03:46'37" | | 42.4 | 05'41" | 03:48'49" |
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