12.0 km | 01:03:32 | 05:16/km日期: 2019-09-28 17:59 - 卡路里: 693 Cal - 總步數: 11950 - 平均步頻: 188 - 平均步幅: 100 cm
Pace: 05'37" / 05'21" / 05'15" / 05'15" / 05'12" / 05'12" / 05'12" / 05'18" / 05'12" / 05'15" / 05'17" / 05'07" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'29") | 1004 / 1004 | 184 / 96 |
| 2 | | 05'19" (+00'13") | 1003 / 2007 | 187 / 100 |
| 3 | | 05'16" (+00'10") | 1006 / 3013 | 187 / 101 |
| 4 | | 05'11" (+00'05") | 1000 / 4014 | 188 / 101 |
| 5 | | 05'12" (+00'06") | 1008 / 5023 | 189 / 101 |
| 6 | | 05'08" (+00'02") | 1000 / 6023 | 189 / 102 |
| 7 | | 05'11" (+00'05") | 1001 / 7025 | 188 / 102 |
| 8 | | 05'17" (+00'11") | 1001 / 8027 | 187 / 100 |
| 9 | | 05'13" (+00'07") | 1004 / 9031 | 189 / 100 |
| 10 | | 05'14" (+00'08") | 1000 / 10032 | 188 / 101 |
| 11 | | 05'14" (+00'08") | 1006 / 11039 | 187 / 101 |
| 12 | | 05'06" | 1002 / 12041 | 190 / 102 |
| 13 | | 06'23" (+01'17") | 41 / 12082 | 165 / 94 |
9月累積里程 :
363.32 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 05'15" | 00:52'49" |
| 11 | 05'17" | 00:58'06" |
| 12 | 05'07" | 01:03'13" |
| 12.0 | 07'35" | 01:03'32" |
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