10.3 km | 01:13:02 | 07:05/km日期: 2019-09-26 20:14 - 總爬升: 143 m - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 07'07" / 07'34" / 09'42" / 06'30" / 06'19" / 07'40" / 08'07" / 06'01" / 07'15" / 05'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'05") | 1000 / 1000 |
| 2 | | 07'33" (+02'31") | 1000 / 2000 |
| 3 | | 09'41" (+04'39") | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 07'40" (+02'38") | 1000 / 6000 |
| 7 | | 08'07" (+03'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 07'15" (+02'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 296 / 10296 |
9月累積里程 : 187.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'34" | 00:14'41" |
| 3 | 09'42" | 00:24'23" |
| 4 | 06'30" | 00:30'53" |
| 5 | 06'19" | 00:37'12" |
| 6 | 07'40" | 00:44'52" |
| 7 | 08'07" | 00:52'59" |
| 8 | 06'01" | 00:59'00" |
| 9 | 07'15" | 01:06'15" |
| 10 | 05'03" | 01:11'18" |
| 10.3 | 05'50" | 01:13'02" |
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