|  54.0 km | 08:29:28 | 09:26/km | 第3馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 08:29:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:13'41" | | 00:38'38" (+03'35") | | 00:42'51" (+07'48") | 01:24'52" (+11'11") | | 00:42'01" (+06'58") | | 00:52'07" (+17'04") | 01:44'51" (+31'10") | | 00:52'44" (+17'41") | | 00:49'07" (+14'04") | 01:40'24" (+26'43") | | 00:51'17" (+16'14") | | 00:52'37" (+17'34") | 01:43'39" (+29'58") | | 00:51'02" (+15'59") | |
日期: 2019-09-28 05:01 - 平均心率: 95 - 卡路里: 3820 Cal - 平均步頻: 134 - 溫度: 26°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+00'54") | 1000 / 1000 | | 2 | | 07'03" (+00'22") | 1000 / 2000 | | 3 | | 06'41" | 1000 / 3000 | | 4 | | 06'50" (+00'09") | 1000 / 4000 | | 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 | | 7 | | 06'54" (+00'13") | 1000 / 7000 | | 8 | | 10'23" (+03'42") | 1000 / 8000 | | 9 | | 07'20" (+00'39") | 1000 / 9000 | | 10 | | 07'11" (+00'30") | 1000 / 10000 | | 11 | | 10'14" (+03'33") | 1000 / 11000 | | 12 | | 08'59" (+02'18") | 1000 / 12000 | | 13 | | 06'58" (+00'17") | 1000 / 13000 | | 14 | | 08'17" (+01'36") | 1000 / 14000 | | 15 | | 08'21" (+01'40") | 1000 / 15000 | | 16 | | 07'46" (+01'05") | 1000 / 16000 | | 17 | | 08'02" (+01'21") | 1000 / 17000 | | 18 | | 07'29" (+00'48") | 1000 / 18000 | | 19 | | 10'04" (+03'23") | 1000 / 19000 | | 20 | | 08'37" (+01'56") | 1000 / 20000 | | 21 | | 15'03" (+08'22") | 1000 / 21000 | | 22 | | 06'44" (+00'03") | 1000 / 22000 | | 23 | | 11'33" (+04'52") | 1000 / 23000 | | 24 | | 09'52" (+03'11") | 1000 / 24000 | | 25 | | 08'52" (+02'11") | 1000 / 25000 | | 26 | | 10'26" (+03'45") | 1000 / 26000 | | 27 | | 09'45" (+03'04") | 1000 / 27000 | | 28 | | 09'29" (+02'48") | 1000 / 28000 | | 29 | | 09'00" (+02'19") | 1000 / 29000 | | 30 | | 14'01" (+07'20") | 1000 / 30000 | | 31 | | 08'22" (+01'41") | 1000 / 31000 | | 32 | | 09'08" (+02'27") | 1000 / 32000 | | 33 | | 12'02" (+05'21") | 1000 / 33000 | | 34 | | 09'40" (+02'59") | 1000 / 34000 | | 35 | | 09'54" (+03'13") | 1000 / 35000 | | 36 | | 09'30" (+02'49") | 1000 / 36000 | | 37 | | 08'47" (+02'06") | 1000 / 37000 | | 38 | | 13'24" (+06'43") | 1000 / 38000 | | 39 | | 09'29" (+02'48") | 1000 / 39000 | | 40 | | 10'05" (+03'24") | 1000 / 40000 | | 41 | | 09'26" (+02'45") | 1000 / 41000 | | 42 | | 10'20" (+03'39") | 1000 / 42000 | | 43 | | 12'57" (+06'16") | 1000 / 43000 | | 44 | | 10'09" (+03'28") | 1000 / 44000 | | 45 | | 09'42" (+03'01") | 1000 / 45000 | | 46 | | 10'07" (+03'26") | 1000 / 46000 | | 47 | | 11'31" (+04'50") | 1000 / 47000 | | 48 | | 09'46" (+03'05") | 1000 / 48000 | | 49 | | 09'35" (+02'54") | 1000 / 49000 | | 50 | | 10'00" (+03'19") | 1000 / 50000 | | 51 | | 09'51" (+03'10") | 1000 / 51000 | | 52 | | 09'38" (+02'57") | 1000 / 52000 | | 53 | | 09'26" (+02'45") | 1000 / 53000 | | 54 | | 09'04" (+02'23") | 1000 / 54000 |
 澎湖高小豪  賽後評分: 不一樣的感受，真的很爽~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'04" | 00:14'38" | | 3 | 06'42" | 00:21'20" | | 4 | 06'50" | 00:28'10" | | 5 | 06'53" | 00:35'03" | | 6 | 06'48" | 00:41'51" | | 7 | 06'54" | 00:48'45" | | 8 | 10'24" | 00:59'09" | | 9 | 07'20" | 01:06'29" | | 10 | 07'12" | 01:13'41" | | 11 | 10'14" | 01:23'55" | | 12 | 08'59" | 01:32'54" | | 13 | 06'59" | 01:39'53" | | 14 | 08'17" | 01:48'10" | | 15 | 08'22" | 01:56'32" | | 16 | 07'47" | 02:04'19" | | 17 | 08'03" | 02:12'22" | | 18 | 07'30" | 02:19'52" | | 19 | 10'04" | 02:29'56" | | 20 | 08'37" | 02:38'33" | | 21 | 15'04" | 02:53'37" | | 22 | 06'45" | 03:00'22" | | 23 | 11'33" | 03:11'55" | | 24 | 09'53" | 03:21'48" | | 25 | 08'52" | 03:30'40" | | 26 | 10'26" | 03:41'06" | | 27 | 09'46" | 03:50'52" | | 28 | 09'30" | 04:00'22" | | 29 | 09'00" | 04:09'22" | | 30 | 14'02" | 04:23'24" | | 31 | 08'22" | 04:31'46" | | 32 | 09'08" | 04:40'54" | | 33 | 12'03" | 04:52'57" | | 34 | 09'40" | 05:02'37" | | 35 | 09'54" | 05:12'31" | | 36 | 09'30" | 05:22'01" | | 37 | 08'47" | 05:30'48" | | 38 | 13'25" | 05:44'13" | | 39 | 09'29" | 05:53'42" | | 40 | 10'06" | 06:03'48" | | 41 | 09'26" | 06:13'14" | | 42 | 10'21" | 06:23'35" | | 43 | 12'58" | 06:36'33" | | 44 | 10'10" | 06:46'43" | | 45 | 09'42" | 06:56'25" | | 46 | 10'08" | 07:06'33" | | 47 | 11'32" | 07:18'05" | | 48 | 09'46" | 07:27'51" | | 49 | 09'35" | 07:37'26" | | 50 | 10'01" | 07:47'27" | | 51 | 09'52" | 07:57'19" | | 52 | 09'39" | 08:06'58" | | 53 | 09'26" | 08:16'24" | | 54 | 09'04" | 08:25'28" | | 54.5 | 08'30" | 08:29'28" |
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