20.0 km | 01:59:53 | 05:59/km日期: 2019-09-27 21:17 - 平均心率: 149 - 卡路里: 1555 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'21" / 06'52" / 07'03" / 06'42" / 06'31" / 06'34" / 06'22" / 05'57" / 05'53" / 05'51" / 05'41" / 05'37" / 05'14" / 05'21" / 05'32" / 05'33" / 05'19" / 05'37" / 05'32" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'37") | 1000 / 2000 |
| 3 | | 07'02" (+01'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'17") | 1000 / 5000 |
| 6 | | 06'33" (+01'19") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 03'23" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'31" | 00:34'29" |
| 6 | 06'34" | 00:41'03" |
| 7 | 06'22" | 00:47'25" |
| 8 | 05'57" | 00:53'22" |
| 9 | 05'53" | 00:59'15" |
| 10 | 05'51" | 01:05'06" |
| 11 | 05'41" | 01:10'47" |
| 12 | 05'37" | 01:16'24" |
| 13 | 05'14" | 01:21'38" |
| 14 | 05'21" | 01:26'59" |
| 15 | 05'32" | 01:32'31" |
| 16 | 05'33" | 01:38'04" |
| 17 | 05'19" | 01:43'23" |
| 18 | 05'37" | 01:49'00" |
| 19 | 05'32" | 01:54'32" |
| 20 | 05'21" | 01:59'53" |
| 20.0 | --'--" | 01:59'53" |
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