| 開學馬！
阡陌跑的不要不要！
再次感覺阡陌是抽抽賽道！
女總五完賽！
賽前宣言: 路線有更硬的感覺！ 賽後評分: 里程超過了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 341.60 km  ASICS 虎走6 - 紫 累積 : 97.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'34" | 00:10'55" | | 3 | 05'34" | 00:16'29" | | 4 | 05'38" | 00:22'07" | | 5 | 05'44" | 00:27'51" | | 6 | 05'49" | 00:33'40" | | 7 | 06'21" | 00:40'01" | | 8 | 06'15" | 00:46'16" | | 9 | 06'06" | 00:52'22" | | 10 | 06'55" | 00:59'17" | | 11 | 07'00" | 01:06'17" | | 12 | 06'45" | 01:13'02" | | 13 | 05'38" | 01:18'40" | | 14 | 07'09" | 01:25'49" | | 15 | 07'27" | 01:33'16" | | 16 | 07'54" | 01:41'10" | | 17 | 11'26" | 01:52'36" | | 18 | 09'00" | 02:01'36" | | 19 | 05'54" | 02:07'30" | | 20 | 06'10" | 02:13'40" | | 21 | 07'46" | 02:21'26" | | 22 | 07'40" | 02:29'06" | | 23 | 07'53" | 02:36'59" | | 24 | 07'26" | 02:44'25" | | 25 | 05'06" | 02:49'31" | | 26 | 05'36" | 02:55'07" | | 27 | 08'03" | 03:03'10" | | 28 | 06'31" | 03:09'41" | | 29 | 06'22" | 03:16'03" | | 30 | 06'55" | 03:22'58" | | 31 | 06'48" | 03:29'46" | | 32 | 08'22" | 03:38'08" | | 33 | 05'58" | 03:44'06" | | 34 | 07'25" | 03:51'31" | | 35 | 07'11" | 03:58'42" | | 36 | 05'23" | 04:04'05" | | 37 | 08'45" | 04:12'50" | | 38 | 07'40" | 04:20'30" | | 39 | 07'49" | 04:28'19" | | 40 | 08'03" | 04:36'22" | | 41 | 08'18" | 04:44'40" | | 42 | 07'53" | 04:52'33" | | 43 | 07'41" | 05:00'14" | | 43.0 | 171'18" | 05:06'23" |
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