28.5 km | 03:01:47 | 06:22/km日期: 2019-09-28 15:26 - 總爬升: 367 m - 平均心率: 131 - 卡路里: 1531 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'27" / 06'09" / 06'03" / 06'00" / 05'39" / 06'20" / 08'43" / 05'57" / 06'10" / 06'52" / 06'18" / 14'02" / 07'10" / 06'33" / 06'15" / 13'52" / 06'42" / 06'52" / 06'17" / 13'06" / 06'26" / 06'50" / 06'51" / 07'02" / 14'16" / 07'22" / 07'01" / 07'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+00'53") | 1000 / 15000 |
| 16 | | 06'45" (+01'23") | 1000 / 16000 |
| 17 | | 06'42" (+01'20") | 1000 / 17000 |
| 18 | | 06'24" (+01'02") | 1000 / 18000 |
| 19 | | 06'16" (+00'54") | 1000 / 19000 |
| 20 | | 06'27" (+01'05") | 1000 / 20000 |
| 21 | | 06'26" (+01'04") | 1000 / 21000 |
| 22 | | 06'49" (+01'27") | 1000 / 22000 |
| 23 | | 06'51" (+01'29") | 1000 / 23000 |
| 24 | | 07'01" (+01'39") | 1000 / 24000 |
| 25 | | 07'21" (+01'59") | 1000 / 25000 |
| 26 | | 07'22" (+02'00") | 1000 / 26000 |
| 27 | | 07'00" (+01'38") | 1000 / 27000 |
| 28 | | 07'21" (+01'59") | 1000 / 28000 |
| 29 | | 07'12" (+01'50") | 497 / 28497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'39" | 00:30'18" |
| 6 | 06'20" | 00:36'38" |
| 7 | 08'43" | 00:45'21" |
| 8 | 05'57" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 06'52" | 01:04'20" |
| 11 | 06'18" | 01:10'38" |
| 12 | 14'02" | 01:24'40" |
| 13 | 07'10" | 01:31'50" |
| 14 | 06'33" | 01:38'23" |
| 15 | 06'15" | 01:44'38" |
| 16 | 13'52" | 01:58'30" |
| 17 | 06'42" | 02:05'12" |
| 18 | 06'52" | 02:12'04" |
| 19 | 06'17" | 02:18'21" |
| 20 | 13'06" | 02:31'27" |
| 21 | 06'26" | 02:37'53" |
| 22 | 06'50" | 02:44'43" |
| 23 | 06'51" | 02:51'34" |
| 24 | 07'02" | 02:58'36" |
| 25 | 14'16" | 03:12'52" |
| 26 | 07'22" | 03:20'14" |
| 27 | 07'01" | 03:27'15" |
| 28 | 07'22" | 03:34'37" |
| 28.5 | 07'12" | 03:38'12" |
21938.5 km | 
795.4 km
展開計圈分析
留言 
