10.8 km | 01:03:05 | 05:51/km日期: 2019-09-27 18:06 - 卡路里: 620 Cal - 總步數: 11532 - 平均步頻: 182 - 平均步幅: 93 cm
Pace: 06'05" / 05'46" / 05'45" / 05'52" / 05'57" / 05'53" / 05'58" / 05'47" / 05'52" / 05'34" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'31") | 1004 / 1004 | 178 / 92 |
2 | | 05'45" (+00'13") | 1002 / 2006 | 183 / 94 |
3 | | 05'44" (+00'12") | 1000 / 3007 | 183 / 94 |
4 | | 05'53" (+00'21") | 1004 / 4012 | 182 / 92 |
5 | | 05'55" (+00'23") | 1003 / 5015 | 182 / 92 |
6 | | 05'52" (+00'20") | 1000 / 6015 | 183 / 92 |
7 | | 05'56" (+00'24") | 1003 / 7019 | 180 / 93 |
8 | | 05'44" (+00'12") | 1006 / 8025 | 184 / 94 |
9 | | 05'50" (+00'18") | 1002 / 9028 | 184 / 92 |
10 | | 05'32" | 1003 / 10032 | 184 / 97 |
11 | | 05'53" (+00'21") | 772 / 10804 | 182 / 93 |
9月累積里程 :
363.32 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 05'57" | 00:29'25" |
6 | 05'53" | 00:35'18" |
7 | 05'58" | 00:41'16" |
8 | 05'47" | 00:47'03" |
9 | 05'52" | 00:52'55" |
10 | 05'34" | 00:58'29" |
10.8 | 05'57" | 01:03'05" |