|  全馬 | 05:22:33 | 07:38/km | 第14馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:22:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" | 00:54'47" | | 00:27'51" (+00'55") | | 00:28'44" (+01'48") | 01:00'59" (+06'12") | | 00:32'15" (+05'19") | | 00:41'17" (+14'21") | 01:30'24" (+35'37") | | 00:49'07" (+22'11") | | 00:50'18" (+23'22") | 01:37'14" (+42'27") | | 00:46'56" (+20'00") | |
日期: 2019-09-29 05:30 - 總爬升: 887 m - 平均心率: 139 - 卡路里: 2520 Cal - 總步數: 65922 - 平均步頻: 204 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'02") | 1006 / 1006 | 184 / 102 | | 2 | | 05'30" (+00'16") | 1010 / 2016 | 185 / 97 | | 3 | | 05'19" (+00'05") | 1000 / 3017 | 186 / 100 | | 4 | | 05'21" (+00'07") | 1006 / 4023 | 187 / 99 | | 5 | | 05'21" (+00'07") | 1009 / 5033 | 186 / 99 |
| 6 | | 05'20" (+00'06") | 1000 / 6033 | 186 / 100 | | 7 | | 05'35" (+00'21") | 1004 / 7037 | 187 / 95 | | 8 | | 05'31" (+00'17") | 1004 / 8041 | 188 / 96 | | 9 | | 05'28" (+00'14") | 1006 / 9047 | 187 / 97 | | 10 | | 05'49" (+00'35") | 1006 / 10054 | 188 / 91 | | 11 | | 05'14" | 1005 / 11060 | 186 / 102 | | 12 | | 05'23" (+00'09") | 1000 / 12061 | 187 / 99 | | 13 | | 05'24" (+00'10") | 1005 / 13067 | 185 / 99 | | 14 | | 05'39" (+00'25") | 1000 / 14067 | 183 / 96 | | 15 | | 06'58" (+01'44") | 1001 / 15068 | 201 / 71 | | 16 | | 06'35" (+01'21") | 1000 / 16069 | 210 / 72 | | 17 | | 05'52" (+00'38") | 1005 / 17075 | 189 / 90 | | 18 | | 07'56" (+02'42") | 1002 / 18077 | 204 / 61 | | 19 | | 05'39" (+00'25") | 1007 / 19084 | 190 / 92 | | 20 | | 06'02" (+00'48") | 1002 / 20087 | 196 / 84 | | 21 | | 06'48" (+01'34") | 1005 / 21092 | 191 / 76 | | 22 | | 07'31" (+02'17") | 1007 / 22099 | 216 / 61 | | 23 | | 08'24" (+03'10") | 1001 / 23101 | 201 / 58 | | 24 | | 09'03" (+03'49") | 1000 / 24101 | 222 / 49 | | 25 | | 09'26" (+04'12") | 1006 / 25108 | 230 / 46 | | 26 | | 10'04" (+04'50") | 1001 / 26109 | 197 / 50 | | 27 | | 07'45" (+02'31") | 1001 / 27111 | 204 / 63 | | 28 | | 08'09" (+02'55") | 1005 / 28117 | 220 / 55 | | 29 | | 11'54" (+06'40") | 1002 / 29120 | 204 / 41 | | 30 | | 11'08" (+05'54") | 1003 / 30123 | 228 / 39 | | 31 | | 10'16" (+05'02") | 1000 / 31124 | 246 / 39 | | 32 | | 12'56" (+07'42") | 1000 / 32124 | 192 / 40 | | 33 | | 09'14" (+04'00") | 1008 / 33133 | 227 / 47 | | 34 | | 10'57" (+05'43") | 1000 / 34133 | 237 / 38 | | 35 | | 06'42" (+01'28") | 1004 / 35138 | 196 / 75 | | 36 | | 08'04" (+02'50") | 1003 / 36142 | 192 / 64 | | 37 | | 07'45" (+02'31") | 1006 / 37148 | 217 / 59 | | 38 | | 09'29" (+04'15") | 1007 / 38155 | 216 / 48 | | 39 | | 09'24" (+04'10") | 1003 / 39159 | 228 / 46 | | 40 | | 12'11" (+06'57") | 1001 / 40160 | 180 / 45 | | 41 | | 09'12" (+03'58") | 1008 / 41169 | 218 / 49 | | 42 | | 06'59" (+01'45") | 1003 / 42173 | 188 / 75 | | 43 | | 05'41" (+00'27") | 430 / 42604 | 191 / 91 |
昨晚悶熱睡沒3小時，早上起床眼睛酸，拉筋時兩小腿緊緊硬硬的。
早上5點溫度25度，停下車不用穿外套，走到寄物區已經滿身汗了。
一路上維持5分半速左右，雖然沒力沒力的，倒是沒什狀況，結果20K補給完左小腿要抽筋了，要抽筋了，要抽筋了...然後走走走，走到32K上完廁所後，本想開始拼的，哪知兩腳底跖骨下的皮整個大位移，走也痛，跑也痛...
終點前的大紅燈，這次運氣好了點，等不到5秒就跟著一群大大闖紅燈(橫向的左轉燈都沒車過)，波力士大人乾瞪眼看著也沒喊，最後這400公尺還是要衝一下，唉呀，換右小腿抽了好幾下... 賽前宣言: ^=^ 賽後評分: 該有的都有，說好的沒塑膠杯，怎還是擺得有點滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 200.45 km  Fila F118 累積 : 453.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'30" | 00:10'47" | | 3 | 05'24" | 00:16'11" | | 4 | 05'20" | 00:21'31" | | 5 | 05'25" | 00:26'56" | | 6 | 05'23" | 00:32'19" | | 7 | 05'37" | 00:37'56" | | 8 | 05'30" | 00:43'26" | | 9 | 05'30" | 00:48'56" | | 10 | 05'51" | 00:54'47" | | 11 | 05'17" | 01:00'04" | | 12 | 05'27" | 01:05'31" | | 13 | 05'23" | 01:10'54" | | 14 | 05'40" | 01:16'34" | | 15 | 06'57" | 01:23'31" | | 16 | 06'38" | 01:30'09" | | 17 | 05'47" | 01:35'56" | | 18 | 08'05" | 01:44'01" | | 19 | 05'40" | 01:49'41" | | 20 | 06'05" | 01:55'46" | | 21 | 06'47" | 02:02'33" | | 22 | 07'33" | 02:10'06" | | 23 | 07'31" | 02:17'37" | | 24 | 09'56" | 02:27'33" | | 25 | 09'30" | 02:37'03" | | 26 | 10'09" | 02:47'12" | | 27 | 07'38" | 02:54'50" | | 28 | 08'09" | 03:02'59" | | 29 | 11'58" | 03:14'57" | | 30 | 11'13" | 03:26'10" | | 31 | 10'16" | 03:36'26" | | 32 | 12'56" | 03:49'22" | | 33 | 09'15" | 03:58'37" | | 34 | 11'04" | 04:09'41" | | 35 | 06'47" | 04:16'28" | | 36 | 08'06" | 04:24'34" | | 37 | 07'41" | 04:32'15" | | 38 | 09'36" | 04:41'51" | | 39 | 09'20" | 04:51'11" | | 40 | 12'13" | 05:03'24" | | 41 | 09'24" | 05:12'48" | | 42 | 06'59" | 05:19'47" | | 42.4 | 06'25" | 05:22'33" |
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