|  全馬 | 04:24:56 | 06:16/km | 第83馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 04:24:56 | | 總名次 | 8 / 86 | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:55'48" | | 00:28'30" (+01'12") | | 00:28'10" (+00'52") | 01:00'49" (+05'01") | | 00:32'39" (+05'21") | | 00:33'00" (+05'42") | 01:01'51" (+06'03") | | 00:28'51" (+01'33") | | 00:29'14" (+01'56") | 01:00'57" (+05'09") | | 00:31'43" (+04'25") | |
日期: 2019-09-28 06:00 - 總爬升: 846 m - 地點: 新埔遠東 - 天氣: 晴朗炎熱 - 平均心率: 160 - 卡路里: 2199 Cal - 總步數: 48036 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'37") | 1001 / 1001 | 187 / 94 | | 2 | | 05'28" (+00'26") | 1002 / 2003 | 187 / 97 | | 3 | | 05'25" (+00'23") | 1000 / 3004 | 186 / 98 | | 4 | | 05'25" (+00'23") | 1000 / 4004 | 188 / 97 | | 5 | | 05'26" (+00'24") | 1001 / 5006 | 186 / 98 |
| 6 | | 05'24" (+00'22") | 1003 / 6009 | 189 / 97 | | 7 | | 05'34" (+00'32") | 1001 / 7011 | 191 / 93 | | 8 | | 06'15" (+01'13") | 1002 / 8013 | 185 / 86 | | 9 | | 05'39" (+00'37") | 1002 / 9015 | 188 / 93 | | 10 | | 05'42" (+00'40") | 1002 / 10017 | 179 / 97 | | 11 | | 05'46" (+00'44") | 1000 / 11018 | 192 / 89 | | 12 | | 05'28" (+00'26") | 1002 / 12020 | 192 / 95 | | 13 | | 05'02" | 1002 / 13022 | 193 / 102 | | 14 | | 05'54" (+00'52") | 1001 / 14023 | 187 / 90 | | 15 | | 06'41" (+01'39") | 1001 / 15025 | 183 / 81 | | 16 | | 07'13" (+02'11") | 1000 / 16025 | 173 / 79 | | 17 | | 08'23" (+03'21") | 1000 / 17025 | 169 / 70 | | 18 | | 06'21" (+01'19") | 1001 / 18027 | 179 / 87 | | 19 | | 05'18" (+00'16") | 1000 / 19028 | 190 / 98 | | 20 | | 05'35" (+00'33") | 1001 / 20029 | 186 / 95 | | 21 | | 07'05" (+02'03") | 1002 / 21032 | 159 / 88 | | 22 | | 06'33" (+01'31") | 1000 / 22032 | 185 / 82 | | 23 | | 06'22" (+01'20") | 1000 / 23032 | 185 / 84 | | 24 | | 07'45" (+02'43") | 1001 / 24034 | 161 / 80 | | 25 | | 05'39" (+00'37") | 1001 / 25035 | 188 / 93 | | 26 | | 05'33" (+00'31") | 1000 / 26036 | 188 / 95 | | 27 | | 06'20" (+01'18") | 1001 / 27038 | 176 / 89 | | 28 | | 05'40" (+00'38") | 1002 / 28040 | 188 / 93 | | 29 | | 05'41" (+00'39") | 1002 / 29042 | 188 / 93 | | 30 | | 06'15" (+01'13") | 1002 / 30045 | 172 / 92 | | 31 | | 05'34" (+00'32") | 1004 / 31049 | 186 / 96 | | 32 | | 06'59" (+01'57") | 1000 / 32049 | 172 / 82 | | 33 | | 05'47" (+00'45") | 1000 / 33050 | 187 / 91 | | 34 | | 05'48" (+00'46") | 1000 / 34050 | 187 / 91 | | 35 | | 05'48" (+00'46") | 1000 / 35051 | 185 / 92 | | 36 | | 06'38" (+01'36") | 1000 / 36051 | 172 / 86 | | 37 | | 06'24" (+01'22") | 1000 / 37051 | 177 / 87 | | 38 | | 06'41" (+01'39") | 1001 / 38053 | 177 / 84 | | 39 | | 06'40" (+01'38") | 1000 / 39054 | 183 / 81 | | 40 | | 07'35" (+02'33") | 1002 / 40056 | 166 / 79 | | 41 | | 06'48" (+01'46") | 1000 / 41057 | 168 / 87 | | 42 | | 07'25" (+02'23") | 1000 / 42058 | 171 / 78 | | 43 | | 06'44" (+01'42") | 823 / 42882 | 182 / 81 |
第83馬，遠東志工馬拉松，43k（多跑進金獅寺）4：24：42完賽，秋老虎發威暴熱天氣差點回不來，阡陌兩圈無遮蔽，每一步都是煎熬，恭喜淑君女總一凸台。 賽後評分: 讚，後半段天氣太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 253.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'26" | 00:11'05" | | 3 | 05'23" | 00:16'28" | | 4 | 05'26" | 00:21'54" | | 5 | 05'24" | 00:27'18" | | 6 | 05'25" | 00:32'43" | | 7 | 05'30" | 00:38'13" | | 8 | 06'13" | 00:44'26" | | 9 | 05'43" | 00:50'09" | | 10 | 05'39" | 00:55'48" | | 11 | 05'39" | 01:01'27" | | 12 | 05'32" | 01:06'59" | | 13 | 04'52" | 01:11'51" | | 14 | 05'47" | 01:17'38" | | 15 | 06'20" | 01:23'58" | | 16 | 06'51" | 01:30'49" | | 17 | 08'02" | 01:38'51" | | 18 | 07'11" | 01:46'02" | | 19 | 05'07" | 01:51'09" | | 20 | 05'28" | 01:56'37" | | 21 | 06'55" | 02:03'32" | | 22 | 06'22" | 02:09'54" | | 23 | 06'12" | 02:16'06" | | 24 | 07'51" | 02:23'57" | | 25 | 05'40" | 02:29'37" | | 26 | 05'23" | 02:35'00" | | 27 | 06'05" | 02:41'05" | | 28 | 05'35" | 02:46'40" | | 29 | 05'33" | 02:52'13" | | 30 | 06'15" | 02:58'28" | | 31 | 05'19" | 03:03'47" | | 32 | 06'41" | 03:10'28" | | 33 | 06'01" | 03:16'29" | | 34 | 05'30" | 03:21'59" | | 35 | 05'43" | 03:27'42" | | 36 | 06'33" | 03:34'15" | | 37 | 06'01" | 03:40'16" | | 38 | 06'07" | 03:46'23" | | 39 | 06'42" | 03:53'05" | | 40 | 06'20" | 03:59'25" | | 41 | 07'52" | 04:07'17" | | 42 | 06'44" | 04:14'01" | | 43 | 06'59" | 04:21'00" | | 42.9 | -33'-57" | 04:24'56" |
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