12.2 km | 02:17:13 | 11:12/km日期: 2019-09-24 17:48 - 平均心率: 105 - 卡路里: 474 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 00'54" / 10'22" / 10'27" / 10'21" / 10'34" / 11'01" / 10'31" / 10'18" / 10'24" / 11'59" / 13'08" / 14'10" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+00'31") | 1000 / 1000 |
| 2 | | 10'22" (+00'04") | 1000 / 2000 |
| 3 | | 10'26" (+00'08") | 1000 / 3000 |
| 4 | | 10'20" (+00'02") | 1000 / 4000 |
| 5 | | 10'34" (+00'16") | 1000 / 5000 |
| 6 | | 11'00" (+00'42") | 1000 / 6000 |
| 7 | | 10'30" (+00'12") | 1000 / 7000 |
| 8 | | 10'18" | 1000 / 8000 |
| 9 | | 10'24" (+00'06") | 1000 / 9000 |
| 10 | | 11'58" (+01'40") | 1000 / 10000 |
| 11 | | 13'07" (+02'49") | 1000 / 11000 |
| 12 | | 14'10" (+03'52") | 1000 / 12000 |
| 13 | | 13'08" (+02'50") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 10'22" | 00:11'16" |
| 3 | 10'27" | 00:21'43" |
| 4 | 10'21" | 00:32'04" |
| 5 | 10'34" | 00:42'38" |
| 6 | 11'01" | 00:53'39" |
| 7 | 10'31" | 01:04'10" |
| 8 | 10'18" | 01:14'28" |
| 9 | 10'24" | 01:24'52" |
| 10 | 11'59" | 01:36'51" |
| 11 | 13'08" | 01:49'59" |
| 12 | 14'10" | 02:04'09" |
| 12.2 | 13'05" | 02:07'18" |
留言 
展開計圈分析
