|  113.0 km | 13:04:08 | 06:56/km | 第54馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 13:04:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+01'15") | 01:08'02" (+01'13") | | 00:33'37" (+00'27") | | 00:33'39" (+00'29") | 01:06'49" | | 00:33'10" | | 00:39'10" (+06'00") | 01:16'23" (+09'34") | | 00:37'13" (+04'03") | | 00:41'24" (+08'14") | 01:24'40" (+17'51") | | 00:43'16" (+10'06") | | 00:43'07" (+09'57") | 01:23'37" (+16'48") | | 00:40'30" (+07'20") | | 00:44'58" (+11'48") | 01:31'20" (+24'31") | | 00:46'22" (+13'12") | | 00:43'30" (+10'20") | 01:32'20" (+25'31") | | 00:48'50" (+15'40") | | 00:50'09" (+16'59") | 01:41'48" (+34'59") | | 00:51'39" (+18'29") | | 00:53'28" (+20'18") | 01:46'12" (+39'23") | | 00:52'44" (+19'34") | |
日期: 2019-09-28 05:01 - 總爬升: 448 m - 平均心率: 138 - 卡路里: 3915 Cal - 平均步頻: 162 - 溫度: 26°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'10") | 1000 / 1000 | | 2 | | 07'28" (+01'25") | 849 / 1849 | | 3 | | 06'33" (+00'30") | 1000 / 2849 | | 4 | | 06'37" (+00'34") | 1000 / 3849 | | 5 | | 06'39" (+00'36") | 1000 / 4849 |
| 6 | | 06'09" (+00'06") | 1000 / 5849 | | 7 | | 06'21" (+00'18") | 1000 / 6849 | | 8 | | 07'56" (+01'53") | 1000 / 7849 | | 9 | | 06'43" (+00'40") | 1000 / 8849 | | 10 | | 06'27" (+00'24") | 1000 / 9849 | | 11 | | 07'08" (+01'05") | 1000 / 10849 | | 12 | | 06'46" (+00'43") | 1000 / 11849 | | 13 | | 06'26" (+00'23") | 1000 / 12849 | | 14 | | 06'25" (+00'22") | 1000 / 13849 | | 15 | | 06'03" | 1000 / 14849 | | 16 | | 07'46" (+01'43") | 1000 / 15849 | | 17 | | 06'57" (+00'54") | 1000 / 16849 | | 18 | | 06'47" (+00'44") | 1000 / 17849 | | 19 | | 06'10" (+00'07") | 1000 / 18849 | | 20 | | 06'16" (+00'13") | 1000 / 19849 | | 21 | | 07'28" (+01'25") | 1000 / 20849 | | 22 | | 06'26" (+00'23") | 1000 / 21849 | | 23 | | 10'07" (+04'04") | 1000 / 22849 | | 24 | | 07'10" (+01'07") | 1000 / 23849 | | 25 | | 07'46" (+01'43") | 1000 / 24849 | | 26 | | 07'12" (+01'09") | 1000 / 25849 | | 27 | | 07'23" (+01'20") | 1000 / 26849 | | 28 | | 07'18" (+01'15") | 1000 / 27849 | | 29 | | 07'35" (+01'32") | 1000 / 28849 | | 30 | | 07'44" (+01'41") | 1000 / 29849 | | 31 | | 07'46" (+01'43") | 1000 / 30849 | | 32 | | 09'43" (+03'40") | 1000 / 31849 | | 33 | | 07'03" (+01'00") | 1000 / 32849 | | 34 | | 07'19" (+01'16") | 1000 / 33849 | | 35 | | 09'40" (+03'37") | 1000 / 34849 | | 36 | | 09'14" (+03'11") | 1000 / 35849 | | 37 | | 08'22" (+02'19") | 1000 / 36849 | | 38 | | 11'14" (+05'11") | 1000 / 37849 | | 39 | | 07'44" (+01'41") | 1000 / 38849 | | 40 | | 06'47" (+00'44") | 1000 / 39849 | | 41 | | 06'49" (+00'46") | 1000 / 40849 | | 42 | | 10'52" (+04'49") | 1000 / 41849 | | 43 | | 08'11" (+02'08") | 1000 / 42849 | | 44 | | 07'11" (+01'08") | 1000 / 43849 | | 45 | | 07'40" (+01'37") | 1000 / 44849 | | 46 | | 07'05" (+01'02") | 1000 / 45849 | | 47 | | 07'11" (+01'08") | 1000 / 46849 | | 48 | | 07'21" (+01'18") | 1000 / 47849 | | 49 | | 09'50" (+03'47") | 1000 / 48849 | | 50 | | 09'02" (+02'59") | 1000 / 49849 | | 51 | | 08'10" (+02'07") | 1000 / 50849 | | 52 | | 07'50" (+01'47") | 1000 / 51849 | | 53 | | 08'39" (+02'36") | 1000 / 52849 | | 54 | | 09'49" (+03'46") | 1000 / 53849 | | 55 | | 10'19" (+04'16") | 1000 / 54849 | | 56 | | 12'53" (+06'50") | 1000 / 55849 | | 57 | | 09'00" (+02'57") | 1000 / 56849 | | 58 | | 07'42" (+01'39") | 1000 / 57849 | | 59 | | 07'58" (+01'55") | 1000 / 58849 | | 60 | | 08'54" (+02'51") | 1000 / 59849 | | 61 | | 11'48" (+05'45") | 1000 / 60849 | | 62 | | 07'57" (+01'54") | 1000 / 61849 | | 63 | | 08'06" (+02'03") | 1000 / 62849 | | 64 | | 08'26" (+02'23") | 1000 / 63849 | | 65 | | 07'14" (+01'11") | 1000 / 64849 | | 66 | | 08'36" (+02'33") | 1000 / 65849 | | 67 | | 11'08" (+05'05") | 1000 / 66849 | | 68 | | 12'55" (+06'52") | 1000 / 67849 | | 69 | | 07'54" (+01'51") | 1000 / 68849 | | 70 | | 08'17" (+02'14") | 1000 / 69849 | | 71 | | 07'17" (+01'14") | 1000 / 70849 | | 72 | | 08'54" (+02'51") | 1000 / 71849 | | 73 | | 08'29" (+02'26") | 1000 / 72849 | | 74 | | 13'21" (+07'18") | 1000 / 73849 | | 75 | | 11'26" (+05'23") | 1000 / 74849 | | 76 | | 08'37" (+02'34") | 1000 / 75849 | | 77 | | 12'30" (+06'27") | 1000 / 76849 | | 78 | | 09'36" (+03'33") | 1000 / 77849 | | 79 | | 11'30" (+05'27") | 1000 / 78849 | | 80 | | 09'01" (+02'58") | 1000 / 79849 | | 81 | | 12'39" (+06'36") | 1000 / 80849 | | 82 | | 11'57" (+05'54") | 1000 / 81849 | | 83 | | 09'00" (+02'57") | 1000 / 82849 | | 84 | | 10'50" (+04'47") | 1000 / 83849 | | 85 | | 09'42" (+03'39") | 1000 / 84849 | | 86 | | 11'38" (+05'35") | 910 / 85759 | | 87 | | 10'25" (+04'22") | 1000 / 86759 | | 88 | | 09'33" (+03'30") | 1000 / 87759 | | 89 | | 08'51" (+02'48") | 1000 / 88759 | | 90 | | 12'09" (+06'06") | 1000 / 89759 | | 91 | | 11'26" (+05'23") | 1000 / 90759 | | 92 | | 12'14" (+06'11") | 501 / 91261 |
 台中wa sa bi  賽前宣言: 來去渡假🤣🤣 賽後評分: 好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 323.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'21" | 00:14'34" | | 3 | 06'32" | 00:21'06" | | 4 | 06'44" | 00:27'50" | | 5 | 06'35" | 00:34'25" | | 6 | 06'10" | 00:40'35" | | 7 | 06'22" | 00:46'57" | | 8 | 07'57" | 00:54'54" | | 9 | 06'45" | 01:01'39" | | 10 | 06'23" | 01:08'02" | | 11 | 07'18" | 01:15'20" | | 12 | 06'48" | 01:22'08" | | 13 | 06'17" | 01:28'25" | | 14 | 06'22" | 01:34'47" | | 15 | 06'54" | 01:41'41" | | 16 | 06'57" | 01:48'38" | | 17 | 07'03" | 01:55'41" | | 18 | 06'43" | 02:02'24" | | 19 | 06'09" | 02:08'33" | | 20 | 06'18" | 02:14'51" | | 21 | 07'34" | 02:22'25" | | 22 | 06'19" | 02:28'44" | | 23 | 10'06" | 02:38'50" | | 24 | 07'30" | 02:46'20" | | 25 | 07'41" | 02:54'01" | | 26 | 07'09" | 03:01'10" | | 27 | 07'26" | 03:08'36" | | 28 | 07'20" | 03:15'56" | | 29 | 07'46" | 03:23'42" | | 30 | 07'32" | 03:31'14" | | 31 | 07'46" | 03:39'00" | | 32 | 09'39" | 03:48'39" | | 33 | 07'12" | 03:55'51" | | 34 | 07'31" | 04:03'22" | | 35 | 09'16" | 04:12'38" | | 36 | 09'35" | 04:22'13" | | 37 | 10'49" | 04:33'02" | | 38 | 08'46" | 04:41'48" | | 39 | 07'43" | 04:49'31" | | 40 | 06'23" | 04:55'54" | | 41 | 07'08" | 05:03'02" | | 42 | 13'16" | 05:16'18" | | 43 | 07'48" | 05:24'06" | | 44 | 07'13" | 05:31'19" | | 45 | 07'42" | 05:39'01" | | 46 | 07'00" | 05:46'01" | | 47 | 07'10" | 05:53'11" | | 48 | 08'01" | 06:01'12" | | 49 | 09'18" | 06:10'30" | | 50 | 09'01" | 06:19'31" | | 51 | 08'11" | 06:27'42" | | 52 | 07'56" | 06:35'38" | | 53 | 09'00" | 06:44'38" | | 54 | 09'51" | 06:54'29" | | 55 | 10'00" | 07:04'29" | | 56 | 12'58" | 07:17'27" | | 57 | 08'47" | 07:26'14" | | 58 | 07'42" | 07:33'56" | | 59 | 07'52" | 07:41'48" | | 60 | 09'03" | 07:50'51" | | 61 | 11'51" | 08:02'42" | | 62 | 07'54" | 08:10'36" | | 63 | 08'14" | 08:18'50" | | 64 | 08'25" | 08:27'15" | | 65 | 07'06" | 08:34'21" | | 66 | 09'18" | 08:43'39" | | 67 | 10'49" | 08:54'28" | | 68 | 12'34" | 09:07'02" | | 69 | 07'52" | 09:14'54" | | 70 | 08'17" | 09:23'11" | | 71 | 07'21" | 09:30'32" | | 72 | 09'22" | 09:39'54" | | 73 | 11'42" | 09:51'36" | | 74 | 10'00" | 10:01'36" | | 75 | 11'44" | 10:13'20" | | 76 | 08'30" | 10:21'50" | | 77 | 12'46" | 10:34'36" | | 78 | 09'57" | 10:44'33" | | 79 | 10'24" | 10:54'57" | | 80 | 10'02" | 11:04'59" | | 81 | 12'45" | 11:17'44" | | 82 | 11'01" | 11:28'45" | | 83 | 09'26" | 11:38'11" | | 84 | 11'02" | 11:49'13" | | 85 | 09'14" | 11:58'27" | | 86 | 11'51" | 12:10'18" | | 87 | 10'29" | 12:20'47" | | 88 | 09'29" | 12:30'16" | | 89 | 09'08" | 12:39'24" | | 90 | 11'47" | 12:51'11" | | 91 | 11'52" | 13:03'03" | | 91.3 | 12'03" | 13:06'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
