12.5 km | 01:12:15 | 05:46/km日期: 2019-09-25 18:07 - 卡路里: 720 Cal - 總步數: 13264 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 05'57" / 05'54" / 05'46" / 05'42" / 05'53" / 05'40" / 05'52" / 05'48" / 06'03" / 05'52" / 05'47" / 05'10" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'50") | 1010 / 1010 | 179 / 93 |
2 | | 05'47" (+00'40") | 1005 / 2016 | 182 / 94 |
3 | | 05'45" (+00'38") | 1001 / 3018 | 184 / 94 |
4 | | 05'41" (+00'34") | 1002 / 4020 | 185 / 94 |
5 | | 05'54" (+00'47") | 1005 / 5026 | 182 / 92 |
6 | | 05'38" (+00'31") | 1003 / 6029 | 185 / 95 |
7 | | 05'48" (+00'41") | 1000 / 7030 | 183 / 93 |
8 | | 05'48" (+00'41") | 1008 / 8038 | 183 / 93 |
9 | | 06'00" (+00'53") | 1009 / 9048 | 180 / 92 |
10 | | 05'50" (+00'43") | 1001 / 10049 | 182 / 93 |
11 | | 05'49" (+00'42") | 1001 / 11051 | 183 / 93 |
12 | | 05'07" | 1007 / 12059 | 189 / 102 |
13 | | 05'21" (+00'14") | 513 / 12573 | 184 / 101 |
9月累積里程 :
363.32 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'42" | 00:23'19" |
5 | 05'53" | 00:29'12" |
6 | 05'40" | 00:34'52" |
7 | 05'52" | 00:40'44" |
8 | 05'48" | 00:46'32" |
9 | 06'03" | 00:52'35" |
10 | 05'52" | 00:58'27" |
11 | 05'47" | 01:04'14" |
12 | 05'10" | 01:09'24" |
12.5 | 05'32" | 01:12'15" |