10.1 km | 00:50:02 | 04:56/km日期: 2019-09-25 17:36 - 平均心率: 127 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'37" / 05'21" / 05'15" / 05'05" / 05'04" / 05'06" / 04'14" / 03'51" / 04'57" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'47") | 1000 / 1000 |
| 2 | | 05'21" (+01'31") | 1000 / 2000 |
| 3 | | 05'14" (+01'24") | 1000 / 3000 |
| 4 | | 05'04" (+01'14") | 1000 / 4000 |
| 5 | | 05'04" (+01'14") | 1000 / 5000 |
| 6 | | 05'05" (+01'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'24") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 04'57" (+01'07") | 1000 / 9000 |
| 10 | | 04'53" (+01'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'53") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 04'14" | 00:35'42" |
| 8 | 03'51" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 10.1 | 04'43" | 00:50'03" |
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