|  全馬 | 04:47:40 | 06:49/km | 第61馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:47:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:01'47" | | 00:31'54" (+02'01") | | 00:31'40" (+01'47") | 01:05'27" (+03'40") | | 00:33'47" (+03'54") | | 00:32'46" (+02'53") | 01:06'43" (+04'56") | | 00:33'57" (+04'04") | | 00:42'08" (+12'15") | 01:15'48" (+14'01") | | 00:33'40" (+03'47") | |
日期: 2019-09-29 05:30 - 總爬升: 521 m - 地點: 嘉義體育場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1753 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'31") | 1000 / 1000 | | 2 | | 06'08" (+01'07") | 1000 / 2000 | | 3 | | 06'07" (+01'06") | 1000 / 3000 | | 4 | | 05'53" (+00'52") | 1000 / 4000 | | 5 | | 06'09" (+01'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 | | 7 | | 06'10" (+01'09") | 1000 / 7000 | | 8 | | 06'30" (+01'29") | 1000 / 8000 | | 9 | | 06'05" (+01'04") | 1000 / 9000 | | 10 | | 07'14" (+02'13") | 1000 / 10000 | | 11 | | 05'58" (+00'57") | 1000 / 11000 | | 12 | | 05'45" (+00'44") | 1000 / 12000 | | 13 | | 05'36" (+00'35") | 1000 / 13000 | | 14 | | 06'24" (+01'23") | 1000 / 14000 | | 15 | | 07'55" (+02'54") | 1000 / 15000 | | 16 | | 07'26" (+02'25") | 1000 / 16000 | | 17 | | 06'34" (+01'33") | 1000 / 17000 | | 18 | | 07'52" (+02'51") | 1000 / 18000 | | 19 | | 05'52" (+00'51") | 1000 / 19000 | | 20 | | 06'01" (+01'00") | 1000 / 20000 | | 21 | | 07'42" (+02'41") | 1000 / 21000 | | 22 | | 05'59" (+00'58") | 1000 / 22000 | | 23 | | 05'32" (+00'31") | 1000 / 23000 | | 24 | | 06'35" (+01'34") | 1000 / 24000 | | 25 | | 06'55" (+01'54") | 1000 / 25000 | | 26 | | 07'36" (+02'35") | 1000 / 26000 | | 27 | | 06'32" (+01'31") | 1000 / 27000 | | 28 | | 05'29" (+00'28") | 1000 / 28000 | | 29 | | 07'42" (+02'41") | 1000 / 29000 | | 30 | | 06'36" (+01'35") | 1000 / 30000 | | 31 | | 06'48" (+01'47") | 1000 / 31000 | | 32 | | 10'17" (+05'16") | 1000 / 32000 | | 33 | | 07'08" (+02'07") | 1000 / 33000 | | 34 | | 11'36" (+06'35") | 1000 / 34000 | | 35 | | 06'15" (+01'14") | 1000 / 35000 | | 36 | | 06'39" (+01'38") | 1000 / 36000 | | 37 | | 06'02" (+01'01") | 1000 / 37000 | | 38 | | 08'50" (+03'49") | 1000 / 38000 | | 39 | | 05'54" (+00'53") | 1000 / 39000 | | 40 | | 06'12" (+01'11") | 1000 / 40000 | | 41 | | 10'06" (+05'05") | 1000 / 41000 | | 42 | | 05'01" | 1000 / 42000 | | 43 | | 04'57" | 560 / 42560 |
賽前宣言: 59 賽後評分: 後面天氣熱爆了！還好水都足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 203.36 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'08" | 00:11'41" | | 3 | 06'08" | 00:17'49" | | 4 | 05'54" | 00:23'43" | | 5 | 06'10" | 00:29'53" | | 6 | 05'53" | 00:35'46" | | 7 | 06'11" | 00:41'57" | | 8 | 06'30" | 00:48'27" | | 9 | 06'06" | 00:54'33" | | 10 | 07'14" | 01:01'47" | | 11 | 05'58" | 01:07'45" | | 12 | 05'45" | 01:13'30" | | 13 | 05'36" | 01:19'06" | | 14 | 06'25" | 01:25'31" | | 15 | 07'56" | 01:33'27" | | 16 | 07'27" | 01:40'54" | | 17 | 06'34" | 01:47'28" | | 18 | 07'53" | 01:55'21" | | 19 | 05'52" | 02:01'13" | | 20 | 06'01" | 02:07'14" | | 21 | 07'43" | 02:14'57" | | 22 | 06'00" | 02:20'57" | | 23 | 05'32" | 02:26'29" | | 24 | 06'36" | 02:33'05" | | 25 | 06'55" | 02:40'00" | | 26 | 07'36" | 02:47'36" | | 27 | 06'32" | 02:54'08" | | 28 | 05'30" | 02:59'38" | | 29 | 07'42" | 03:07'20" | | 30 | 06'37" | 03:13'57" | | 31 | 06'49" | 03:20'46" | | 32 | 10'18" | 03:31'04" | | 33 | 07'09" | 03:38'13" | | 34 | 11'36" | 03:49'49" | | 35 | 06'16" | 03:56'05" | | 36 | 06'40" | 04:02'45" | | 37 | 06'02" | 04:08'47" | | 38 | 08'51" | 04:17'38" | | 39 | 05'55" | 04:23'33" | | 40 | 06'12" | 04:29'45" | | 41 | 10'07" | 04:39'52" | | 42 | 05'02" | 04:44'54" | | 42.6 | 04'56" | 04:47'40" |
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