6.2 km | 00:30:01 | 04:49/km日期: 2014-07-16 19:30 - 卡路里: 336 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'39" / 04'47" / 05'09" / 04'36" / 05'01" / 04'28" / 05'58" /
間歇主課表:
300m*15(P63")(R60",55",50",100m)(每5趟少休5秒)
P1:63.35 R1:63.46
P2:65.69 R2:55.48
P3:65.28 R3:60.85
P4:64.25 R4:59.91
P5:63.50 R5:60.26
P6:64.13 R6:55.68
P7:63.58 R7:54.98
P8:63.06 R8:53.26
P9:65.77 R9:55.31
P10:65.26 R10:55.46
P11:65.28 R11:50.51
P12:64.11 R12:51.26
P13:64.91 R13:50.51
P14:64.38 R14:50.63
P15:63.27
7月累積里程 : 275.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 05'09" | 00:14'35" |
| 4 | 04'36" | 00:19'11" |
| 5 | 05'01" | 00:24'12" |
| 6 | 04'28" | 00:28'40" |
| 6.2 | 05'57" | 00:30'01" |
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