10.2 km | 01:03:40 | 06:15/km日期: 2019-09-26 16:43 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'54" / 06'01" / 06'01" / 06'02" / 05'51" / 06'19" / 06'26" / 06'43" / 06'46" / 06'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 909 / 909 |
| 2 | | 05'59" (+00'05") | 1003 / 1912 |
| 3 | | 05'54" | 993 / 2906 |
| 4 | | 06'02" (+00'08") | 1016 / 3922 |
| 5 | | 05'55" (+00'01") | 989 / 4912 |
| 6 | | 06'12" (+00'18") | 1008 / 5920 |
| 7 | | 06'28" (+00'34") | 1007 / 6928 |
| 8 | | 06'45" (+00'51") | 1002 / 7930 |
| 9 | | 06'44" (+00'50") | 1003 / 8934 |
| 10 | | 06'17" (+00'23") | 1001 / 9935 |
| 11 | | 06'16" (+00'22") | 154 / 10089 |
今天臀肌很痠，所以跑到6-7公里時，很撞牆，跑10就好
9月累積里程 :
246.23 km 
美津濃 【MIZUNO 美津濃】WAVE INSPIRE 15 女慢跑鞋 藍 J1GD194401 累積 :
2558.8 kmAndroid - OPPO CPH1719 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 06'19" | 00:36'08" |
| 7 | 06'26" | 00:42'34" |
| 8 | 06'43" | 00:49'17" |
| 9 | 06'46" | 00:56'03" |
| 10 | 06'19" | 01:02'22" |
| 10.1 | 05'22" | 01:02'51" |
展開計圈分析
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