16.1 km | 01:28:37 | 05:30/km日期: 2014-07-15 19:59 - 卡路里: 837 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'54" / 05'37" / 05'38" / 05'40" / 05'36" / 05'33" / 05'30" / 05'28" / 05'25" / 05'22" / 05'19" / 05'12" / 08'15" / 05'28" / 05'35" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 80 / 16080 |
| 18 | | 05'26" (+00'14") | 11 / 16091 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'28" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'22" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'12" | 01:06'14" |
| 13 | 08'15" | 01:14'29" |
| 14 | 05'28" | 01:19'57" |
| 15 | 05'35" | 01:25'32" |
| 16 | 05'37" | 01:31'09" |
| 16.1 | 05'16" | 01:31'38" |
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