|  全馬 | 05:47:47 | 08:14/km | 第46馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:47:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+03'37") | 01:10'41" | | 00:33'32" | | 00:37'25" (+03'53") | 01:19'48" (+09'07") | | 00:42'23" (+08'51") | | 00:47'15" (+13'43") | 01:30'13" (+19'32") | | 00:42'58" (+09'26") | | 00:47'03" (+13'31") | 01:32'19" (+21'38") | | 00:45'16" (+11'44") | |
日期: 2019-09-29 06:00 - 總爬升: 460 m - 平均心率: 144 - 卡路里: 3011 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+01'39") | 1000 / 1000 | | 2 | | 06'53" (+00'31") | 1000 / 2000 | | 3 | | 06'57" (+00'35") | 1000 / 3000 | | 4 | | 07'52" (+01'30") | 1000 / 4000 | | 5 | | 07'23" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 | | 7 | | 06'22" | 1000 / 7000 | | 8 | | 06'37" (+00'15") | 1000 / 8000 | | 9 | | 07'12" (+00'50") | 1000 / 9000 | | 10 | | 06'32" (+00'10") | 1000 / 10000 | | 11 | | 08'04" (+01'42") | 1000 / 11000 | | 12 | | 06'35" (+00'13") | 1000 / 12000 | | 13 | | 08'02" (+01'40") | 1000 / 13000 | | 14 | | 07'43" (+01'21") | 1000 / 14000 | | 15 | | 06'59" (+00'37") | 1000 / 15000 | | 16 | | 10'40" (+04'18") | 1000 / 16000 | | 17 | | 07'18" (+00'56") | 1000 / 17000 | | 18 | | 09'48" (+03'26") | 1000 / 18000 | | 19 | | 07'21" (+00'59") | 1000 / 19000 | | 20 | | 07'13" (+00'51") | 1000 / 20000 | | 21 | | 08'35" (+02'13") | 1000 / 21000 | | 22 | | 09'48" (+03'26") | 1000 / 22000 | | 23 | | 11'08" (+04'46") | 1000 / 23000 | | 24 | | 08'20" (+01'58") | 1000 / 24000 | | 25 | | 09'23" (+03'01") | 1000 / 25000 | | 26 | | 09'22" (+03'00") | 1000 / 26000 | | 27 | | 08'32" (+02'10") | 1000 / 27000 | | 28 | | 08'44" (+02'22") | 1000 / 28000 | | 29 | | 07'34" (+01'12") | 1000 / 29000 | | 30 | | 08'43" (+02'21") | 1000 / 30000 | | 31 | | 09'54" (+03'32") | 1000 / 31000 | | 32 | | 09'52" (+03'30") | 1000 / 32000 | | 33 | | 09'46" (+03'24") | 1000 / 33000 | | 34 | | 07'40" (+01'18") | 1000 / 34000 | | 35 | | 09'50" (+03'28") | 1000 / 35000 | | 36 | | 12'20" (+05'58") | 1000 / 36000 | | 37 | | 07'14" (+00'52") | 1000 / 37000 | | 38 | | 10'09" (+03'47") | 1000 / 38000 | | 39 | | 08'09" (+01'47") | 1000 / 39000 | | 40 | | 07'22" (+01'00") | 1000 / 40000 | | 41 | | 07'46" (+01'24") | 1000 / 41000 | | 42 | | 07'17" (+00'55") | 1000 / 42000 | | 43 | | 07'38" (+01'16") | 59 / 42059 |
賽後評分: 2019.09.29 台中高鐵歡樂馬拉松，今年下半年的第一場馬拉松，我的第56場全馬，完賽時間05:47:47，幾乎沒有練習的狀況下去參加這一場馬拉松，有這樣的成績已經很開心了，第六補給站總共經過了三次，每次二杯啤酒，共喝了六杯，真的好歡樂！但天氣今天真的好熱，還好一路有用冰塊冰水降溫！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 49.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'53" | 00:14'55" | | 3 | 06'58" | 00:21'53" | | 4 | 07'53" | 00:29'46" | | 5 | 07'23" | 00:37'09" | | 6 | 06'47" | 00:43'56" | | 7 | 06'22" | 00:50'18" | | 8 | 06'37" | 00:56'55" | | 9 | 07'13" | 01:04'08" | | 10 | 06'33" | 01:10'41" | | 11 | 08'05" | 01:18'46" | | 12 | 06'35" | 01:25'21" | | 13 | 08'02" | 01:33'23" | | 14 | 07'43" | 01:41'06" | | 15 | 07'00" | 01:48'06" | | 16 | 10'40" | 01:58'46" | | 17 | 07'19" | 02:06'05" | | 18 | 09'49" | 02:15'54" | | 19 | 07'22" | 02:23'16" | | 20 | 07'13" | 02:30'29" | | 21 | 08'35" | 02:39'04" | | 22 | 09'49" | 02:48'53" | | 23 | 11'08" | 03:00'01" | | 24 | 08'20" | 03:08'21" | | 25 | 09'23" | 03:17'44" | | 26 | 09'23" | 03:27'07" | | 27 | 08'32" | 03:35'39" | | 28 | 08'44" | 03:44'23" | | 29 | 07'35" | 03:51'58" | | 30 | 08'44" | 04:00'42" | | 31 | 09'54" | 04:10'36" | | 32 | 09'53" | 04:20'29" | | 33 | 09'46" | 04:30'15" | | 34 | 07'40" | 04:37'55" | | 35 | 09'50" | 04:47'45" | | 36 | 12'20" | 05:00'05" | | 37 | 07'15" | 05:07'20" | | 38 | 10'09" | 05:17'29" | | 39 | 08'10" | 05:25'39" | | 40 | 07'22" | 05:33'01" | | 41 | 07'46" | 05:40'47" | | 42 | 07'17" | 05:48'04" | | 42.1 | 07'36" | 05:48'31" |
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