30.0 km | 03:15:45 | 06:31/km日期: 2019-09-22 19:13 - 地點: 水漾公園 - 卡路里: 1784 Cal - 平均步頻: 163 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'49" / 06'07" / 06'10" / 06'09" / 06'10" / 06'05" / 05'54" / 06'20" / 06'53" / 06'30" / 06'19" / 06'12" / 06'15" / 06'02" / 06'04" / 06'13" / 06'06" / 06'17" / 06'24" / 06'10" / 07'40" / 06'34" / 06'40" / 06'37" / 07'14" / 06'39" / 06'57" / 07'34" / 07'16" / 07'20" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 993 / 1994 |
| 3 | | 06'12" (+00'24") | 1009 / 3004 |
| 4 | | 06'07" (+00'19") | 1003 / 4007 |
| 5 | | 06'09" (+00'21") | 1000 / 5008 |
| 6 | | 06'02" (+00'14") | 1005 / 6014 |
| 7 | | 05'58" (+00'10") | 1003 / 7017 |
| 8 | | 06'16" (+00'28") | 1012 / 8029 |
| 9 | | 06'53" (+01'05") | 997 / 9026 |
| 10 | | 06'29" (+00'41") | 1000 / 10027 |
| 11 | | 06'21" (+00'33") | 1010 / 11037 |
| 12 | | 06'13" (+00'25") | 995 / 12033 |
| 13 | | 06'14" (+00'26") | 1002 / 13035 |
| 14 | | 06'03" (+00'15") | 995 / 14031 |
| 15 | | 06'00" (+00'12") | 1005 / 15036 |
| 16 | | 06'14" (+00'26") | 1017 / 16054 |
| 17 | | 06'04" (+00'16") | 1005 / 17060 |
| 18 | | 06'17" (+00'29") | 999 / 18059 |
| 19 | | 06'20" (+00'32") | 1003 / 19063 |
| 20 | | 06'16" (+00'28") | 1001 / 20064 |
| 21 | | 07'34" (+01'46") | 997 / 21061 |
| 22 | | 06'36" (+00'48") | 1011 / 22073 |
| 23 | | 06'41" (+00'53") | 995 / 23069 |
| 24 | | 06'38" (+00'50") | 1012 / 24081 |
| 25 | | 07'11" (+01'23") | 994 / 25076 |
| 26 | | 06'42" (+00'54") | 1003 / 26079 |
| 27 | | 06'58" (+01'10") | 1019 / 27099 |
| 28 | | 07'34" (+01'46") | 993 / 28092 |
| 29 | | 07'17" (+01'29") | 1001 / 29094 |
| 30 | | 07'17" (+01'29") | 1019 / 30113 |
9月累積里程 : 102.33 km
Android - Sony E5823 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 06'20" | 00:48'44" |
| 9 | 06'53" | 00:55'37" |
| 10 | 06'30" | 01:02'07" |
| 11 | 06'19" | 01:08'26" |
| 12 | 06'12" | 01:14'38" |
| 13 | 06'15" | 01:20'53" |
| 14 | 06'02" | 01:26'55" |
| 15 | 06'04" | 01:32'59" |
| 16 | 06'13" | 01:39'12" |
| 17 | 06'06" | 01:45'18" |
| 18 | 06'17" | 01:51'35" |
| 19 | 06'24" | 01:57'59" |
| 20 | 06'10" | 02:04'09" |
| 21 | 07'40" | 02:11'49" |
| 22 | 06'34" | 02:18'23" |
| 23 | 06'40" | 02:25'03" |
| 24 | 06'37" | 02:31'40" |
| 25 | 07'14" | 02:38'54" |
| 26 | 06'39" | 02:45'33" |
| 27 | 06'57" | 02:52'30" |
| 28 | 07'34" | 03:00'04" |
| 29 | 07'16" | 03:07'20" |
| 30 | 07'20" | 03:14'40" |
| 30.1 | 06'52" | 03:15'33" |
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