12.0 km | 01:39:25 | 08:15/km日期: 2019-09-23 19:52 - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 164
Pace: 08'58" / 08'00" / 08'01" / 07'52" / 08'01" / 08'10" / 09'03" / 13'58" / 07'59" / 07'52" / 07'48" / 07'53" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'11") | 1000 / 1000 |
| 2 | | 07'59" (+00'12") | 1000 / 2000 |
| 3 | | 08'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'52" (+00'05") | 1000 / 4000 |
| 5 | | 08'01" (+00'14") | 1000 / 5000 |
| 6 | | 08'09" (+00'22") | 1000 / 6000 |
| 7 | | 09'02" (+01'15") | 1000 / 7000 |
| 8 | | 09'11" (+01'24") | 1000 / 8000 |
| 9 | | 07'59" (+00'12") | 1000 / 9000 |
| 10 | | 07'52" (+00'05") | 1000 / 10000 |
| 11 | | 07'47" | 1000 / 11000 |
| 12 | | 07'52" (+00'05") | 1000 / 12000 |
| 13 | | 13'40" (+05'53") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'00" | 00:16'58" |
| 3 | 08'01" | 00:24'59" |
| 4 | 07'52" | 00:32'51" |
| 5 | 08'01" | 00:40'52" |
| 6 | 08'10" | 00:49'02" |
| 7 | 09'03" | 00:58'05" |
| 8 | 13'58" | 01:12'03" |
| 9 | 07'59" | 01:20'02" |
| 10 | 07'52" | 01:27'54" |
| 11 | 07'48" | 01:35'42" |
| 12 | 07'53" | 01:43'35" |
| 12.0 | 14'56" | 01:44'14" |
展開計圈分析
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