|  全馬 | 05:22:57 | 07:39/km | 第53馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:22:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 00:58'14" | | 00:29'18" (+00'22") | | 00:32'01" (+03'05") | 01:08'17" (+10'03") | | 00:36'16" (+07'20") | | 00:41'49" (+12'53") | 01:23'44" (+25'30") | | 00:41'55" (+12'59") | | 00:41'53" (+12'57") | 01:24'27" (+26'13") | | 00:42'34" (+13'38") | |
日期: 2019-09-21 16:30 - 總爬升: 558 m - 平均心率: 168 - 卡路里: 3294 Cal - 總步數: 51608 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'35") | 1002 / 1002 | 177 / 91 | | 2 | | 05'56" (+00'21") | 1000 / 2002 | 180 / 93 | | 3 | | 05'43" (+00'08") | 1001 / 3003 | 179 / 97 | | 4 | | 05'51" (+00'16") | 1001 / 4005 | 179 / 95 | | 5 | | 05'35" | 1000 / 5006 | 180 / 99 |
| 6 | | 05'44" (+00'09") | 1000 / 6006 | 178 / 97 | | 7 | | 05'40" (+00'05") | 1000 / 7007 | 178 / 98 | | 8 | | 06'19" (+00'44") | 1002 / 8009 | 166 / 95 | | 9 | | 05'41" (+00'06") | 1000 / 9010 | 181 / 96 | | 10 | | 05'59" (+00'24") | 1001 / 10011 | 173 / 96 | | 11 | | 06'14" (+00'39") | 1001 / 11012 | 168 / 95 | | 12 | | 06'41" (+01'06") | 1001 / 12014 | 166 / 89 | | 13 | | 06'29" (+00'54") | 1003 / 13017 | 171 / 89 | | 14 | | 05'52" (+00'17") | 1001 / 14018 | 175 / 97 | | 15 | | 07'03" (+01'28") | 1004 / 15022 | 153 / 92 | | 16 | | 07'18" (+01'43") | 1000 / 16022 | 166 / 82 | | 17 | | 08'14" (+02'39") | 1003 / 17025 | 151 / 80 | | 18 | | 06'21" (+00'46") | 1000 / 18026 | 169 / 92 | | 19 | | 07'35" (+02'00") | 1001 / 19028 | 166 / 79 | | 20 | | 07'24" (+01'49") | 1000 / 20028 | 172 / 78 | | 21 | | 08'01" (+02'26") | 1001 / 21030 | 165 / 75 | | 22 | | 07'22" (+01'47") | 1001 / 22031 | 176 / 76 | | 23 | | 09'21" (+03'46") | 1000 / 23032 | 143 / 74 | | 24 | | 08'06" (+02'31") | 1001 / 24034 | 163 / 75 | | 25 | | 10'14" (+04'39") | 1001 / 25035 | 130 / 74 | | 26 | | 08'56" (+03'21") | 1001 / 26036 | 126 / 88 | | 27 | | 06'39" (+01'04") | 1001 / 27037 | 179 / 83 | | 28 | | 07'55" (+02'20") | 1000 / 28038 | 157 / 80 | | 29 | | 10'07" (+04'32") | 1001 / 29040 | 134 / 73 | | 30 | | 08'20" (+02'45") | 1022 / 30062 | 147 / 81 | | 31 | | 09'07" (+03'32") | 1004 / 31066 | 132 / 82 | | 32 | | 08'38" (+03'03") | 1000 / 32067 | 159 / 72 | | 33 | | 07'39" (+02'04") | 1000 / 33067 | 171 / 76 | | 34 | | 08'19" (+02'44") | 1000 / 34068 | 150 / 79 | | 35 | | 08'48" (+03'13") | 1000 / 35068 | 153 / 73 | | 36 | | 08'29" (+02'54") | 1000 / 36069 | 152 / 77 | | 37 | | 08'31" (+02'56") | 1009 / 37078 | 149 / 78 | | 38 | | 08'51" (+03'16") | 1000 / 38079 | 161 / 69 | | 39 | | 08'31" (+02'56") | 1001 / 39080 | 165 / 71 | | 40 | | 09'24" (+03'49") | 1000 / 40080 | 140 / 75 | | 41 | | 08'12" (+02'37") | 1000 / 41081 | 175 / 69 | | 42 | | 10'40" (+05'05") | 1002 / 42083 | 132 / 70 | | 43 | | 08'18" (+02'43") | 477 / 42561 | 180 / 66 |
賽後評分: 補給很好....缺點是食物及水都加雨水... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 127.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'51" | 00:11'58" | | 3 | 05'38" | 00:17'36" | | 4 | 05'48" | 00:23'24" | | 5 | 05'32" | 00:28'56" | | 6 | 05'39" | 00:34'35" | | 7 | 05'42" | 00:40'17" | | 8 | 06'18" | 00:46'35" | | 9 | 05'39" | 00:52'14" | | 10 | 06'00" | 00:58'14" | | 11 | 05'37" | 01:03'51" | | 12 | 06'59" | 01:10'50" | | 13 | 06'26" | 01:17'16" | | 14 | 05'45" | 01:23'01" | | 15 | 07'14" | 01:30'15" | | 16 | 07'05" | 01:37'20" | | 17 | 08'05" | 01:45'25" | | 18 | 06'19" | 01:51'44" | | 19 | 07'19" | 01:59'03" | | 20 | 07'28" | 02:06'31" | | 21 | 07'57" | 02:14'28" | | 22 | 07'17" | 02:21'45" | | 23 | 08'32" | 02:30'17" | | 24 | 08'37" | 02:38'54" | | 25 | 09'26" | 02:48'20" | | 26 | 09'06" | 02:57'26" | | 27 | 07'14" | 03:04'40" | | 28 | 06'54" | 03:11'34" | | 29 | 10'43" | 03:22'17" | | 30 | 07'58" | 03:30'15" | | 31 | 09'05" | 03:39'20" | | 32 | 07'44" | 03:47'04" | | 33 | 08'21" | 03:55'25" | | 34 | 07'52" | 04:03'17" | | 35 | 08'51" | 04:12'08" | | 36 | 07'14" | 04:19'22" | | 37 | 08'34" | 04:27'56" | | 38 | 08'25" | 04:36'21" | | 39 | 09'06" | 04:45'27" | | 40 | 09'15" | 04:54'42" | | 41 | 07'42" | 05:02'24" | | 42 | 08'47" | 05:11'11" | | 43 | 09'21" | 05:20'32" | | 42.6 | -5'-31" | 05:22'57" |
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