12.2 km | 01:12:46 | 05:56/km日期: 2019-09-23 18:05 - 總爬升: 165 m - 卡路里: 705 Cal - 總步數: 13372 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 06'01" / 05'49" / 05'51" / 05'35" / 05'55" / 05'58" / 05'57" / 06'08" / 05'57" / 05'59" / 05'50" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'35") | 1010 / 1010 | 179 / 90 |
| 2 | | 05'40" (+00'08") | 1002 / 2013 | 183 / 95 |
| 3 | | 05'53" (+00'21") | 1001 / 3014 | 184 / 92 |
| 4 | | 05'32" | 1006 / 4021 | 184 / 97 |
| 5 | | 05'55" (+00'23") | 1000 / 5021 | 184 / 91 |
| 6 | | 05'56" (+00'24") | 1002 / 6024 | 183 / 91 |
| 7 | | 05'58" (+00'26") | 1006 / 7030 | 184 / 90 |
| 8 | | 06'04" (+00'32") | 1003 / 8034 | 183 / 89 |
| 9 | | 05'56" (+00'24") | 1004 / 9038 | 183 / 91 |
| 10 | | 05'55" (+00'23") | 1008 / 10047 | 185 / 90 |
| 11 | | 05'49" (+00'17") | 1000 / 11047 | 184 / 92 |
| 12 | | 06'06" (+00'34") | 1005 / 12052 | 183 / 89 |
| 13 | | 06'02" (+00'30") | 245 / 12298 | 182 / 90 |
9月累積里程 :
363.32 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 05'58" | 00:35'09" |
| 7 | 05'57" | 00:41'06" |
| 8 | 06'08" | 00:47'14" |
| 9 | 05'57" | 00:53'11" |
| 10 | 05'59" | 00:59'10" |
| 11 | 05'50" | 01:05'00" |
| 12 | 06'07" | 01:11'07" |
| 12.2 | 06'43" | 01:12'46" |
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